Activity data of Dude

Total distance:	25 844,84 km	Number of activities:	2515x
Total duration:	96d 04:26:18

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	100x	70 km 303 km	6 °C	1 217,21 km -	4d 07:36:27	5:06/km	80 %	97 %	178 spm	1,09 m	9 036 m	76 365 kcal	12529		48,32
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	---
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	2x

January, 2023, 52. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.01 Sun	LL	13 °C	5	17,44 km	1:32:29	5:18/km	75 %	85 %	178 spm	1,06 m	85 m	0,0	766 kcal	145		51,43
	02.01 Mon
	03.01 Tue	DL+ST	5 °C	3	13,22 km	1:11:13	5:23/km	77 %	87 %	176 spm	1,05 m	82 m	0,0	654 kcal	127		48,73
	04.01 Wed	DL	8 °C	5	6,60 km	35:23	5:22/km	75 %	86 %	176 spm	1,06 m	40 m	0,0	348 kcal	60		50,31
	05.01 Thu	DL	7 °C	5	11,68 km	1:02:54	5:23/km	79 %	88 %	176 spm	1,06 m	69 m	0,0	679 kcal	115		47,09
	06.01 Fri
	07.01 Sat	LL+EB	7 °C	3	24,61 km	2:03:39	5:01/km	79 %	87 %	180 spm	1,11 m	163 m	0,0	1 163 kcal	230		50,86
	08.01 Sun	DL	6 °C	3	5,97 km	32:20	5:25/km	75 %	79 %	176 spm	1,05 m	43 m	0,0	316 kcal	50		50,54
	09.01 Mon
	10.01 Tue	TDL	6 °C	3	16,48 km	1:22:54	5:02/km	83 %	94 %	180 spm	1,10 m	99 m	0,0	883 kcal	182		47,81
	11.01 Wed	DL	5 °C	4	6,61 km	36:19	5:30/km	75 %	83 %	178 spm	1,02 m	43 m	0,0	343 kcal	54		49,66
	12.01 Thu
	13.01 Fri	DL	8 °C	4	13,05 km	1:09:55	5:21/km	79 %	89 %	176 spm	1,06 m	75 m	0,0	735 kcal	130		47,39
	14.01 Sat	DL	6 °C	4	5,97 km	32:45	5:29/km	77 %	85 %	176 spm	1,04 m	18 m	0,0	339 kcal	55		47,65
	15.01 Sun	LL	6 °C	5	27,02 km	2:24:37	5:21/km	82 %	90 %	180 spm	1,04 m	228 m	0,2	1 418 kcal	304		45,06
	16.01 Mon
	17.01 Tue	DL+ST	2 °C	3	11,71 km	1:03:19	5:24/km	78 %	88 %	176 spm	1,05 m	62 m	0,0	630 kcal	112		47,27
	18.01 Wed	DL	-3 °C	1	18,25 km	1:37:33	5:21/km	79 %	86 %	180 spm	1,04 m	126 m	0,0	903 kcal	183		47,12
	19.01 Thu	DL	1 °C	3	6,58 km	36:22	5:32/km	77 %	83 %	176 spm	1,03 m	47 m	0,0	363 kcal	61		47,21
	20.01 Fri
	21.01 Sat	LL+EB	2 °C	3	27,05 km	2:16:05	5:02/km	80 %	88 %	182 spm	1,09 m	168 m	0,0	1 276 kcal	257		49,91
	22.01 Sun	DL	2 °C	3	9,84 km	53:25	5:26/km	76 %	86 %	176 spm	1,05 m	59 m	0,0	506 kcal	86		48,69
	23.01 Mon
	24.01 Tue	TDL	0 °C	1	14,62 km	1:08:45	4:42/km	82 %	91 %	180 spm	1,18 m	255 m	2,7	699 kcal	147		52,86
	25.01 Wed	DL	-3 °C	2	18,28 km	1:37:44	5:21/km	80 %	85 %	180 spm	1,04 m	131 m	0,0	991 kcal	184		46,70
	26.01 Thu
	27.01 Fri	DL+ST	3 °C	4	11,02 km	59:00	5:21/km	76 %	88 %	174 spm	1,07 m	74 m	0,0	568 kcal	97		49,96
	28.01 Sat	DL	0 °C	2	5,04 km	28:11	5:36/km	74 %	80 %	176 spm	1,02 m	12 m	0,0	243 kcal	39		49,01
	29.01 Sun	LL	3 °C	4	30,15 km	2:41:08	5:21/km	79 %	88 %	180 spm	1,04 m	210 m	0,8	1 460 kcal	287		47,13
	30.01 Mon
	31.01 Tue	DL	3 °C	4	18,22 km	1:36:15	5:17/km	79 %	88 %	180 spm	1,05 m	126 m	0,0	934 kcal	180		47,81
22x Laufen			3 °C		319,41 km	1d 04:02:15	5:16/km	78 %	94 %	178 spm	1,06 m	2 215 m		16 217 kcal	3085		48,43