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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
30.01 Mon | ||||||||||||||||||||
31.01 Tue | DL | 3 °C | 4 | 18,22 km | 1:36:15 | 5:17/km | 79 % | 88 % | 180 spm | 1,05 m | 126 m | 0,0 | 934 kcal | 180 | 47,81 | |||||
01.02 Wed | DL | 3 °C | 4 | 6,58 km | 35:02 | 5:19/km | 78 % | 87 % | 180 spm | 1,04 m | 47 m | 0,0 | 385 kcal | 63 | 48,17 | |||||
02.02 Thu | ||||||||||||||||||||
03.02 Fri | TDL | 7 °C | 6 | 12,48 km | 1:02:33 | 5:01/km | 82 % | 92 % | 178 spm | 1,12 m | 72 m | 0,0 | 691 kcal | 133 | 48,44 | |||||
04.02 Sat | DL | 1 °C | 3 | 5,98 km | 32:44 | 5:28/km | 75 % | 84 % | 178 spm | 1,03 m | 22 m | 0,0 | 313 kcal | 51 | 49,04 | |||||
05.02 Sun | LL | -2 °C | 3 | 26,97 km | 2:20:42 | 5:13/km | 81 % | 90 % | 180 spm | 1,06 m | 129 m | 0,0 | 1 385 kcal | 274 | 46,91 | |||||
5x Laufen | 1 °C | 70,23 km | 6:07:16 | 5:14/km | 80 % | 92 % | 178 spm | 1,06 m | 396 m | 3 708 kcal | 701 | 47,72 |
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