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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
27.02 Mon | ||||||||||||||||||||
28.02 Tue | DL | 3 °C | 1 | 11,18 km | 59:47 | 5:21/km | 76 % | 85 % | 178 spm | 1,05 m | 73 m | 0,0 | 569 kcal | 98 | 49,60 | |||||
01.03 Wed | DL | 6 °C | 1 | 18,27 km | 1:38:05 | 5:22/km | 77 % | 84 % | 178 spm | 1,05 m | 115 m | 0,0 | 893 kcal | 168 | 48,51 | |||||
02.03 Thu | ||||||||||||||||||||
03.03 Fri | IV | 1 °C | 2 | 15,28 km | 1:15:13 | 4:55/km | 80 % | 92 % | 180 spm | 1,13 m | 218 m | 1,7 | 726 kcal | 147 | 51,72 | |||||
04.03 Sat | DL | 5 °C | 4 | 6,02 km | 32:56 | 5:28/km | 73 % | 78 % | 176 spm | 1,04 m | 20 m | 0,0 | 310 kcal | 45 | 51,67 | |||||
05.03 Sun | LL | 1 °C | 4 | 35,75 km | 3:13:32 | 5:25/km | 78 % | 85 % | 180 spm | 1,03 m | 241 m | 0,1 | 1 675 kcal | 332 | 47,20 | |||||
5x Laufen | 2 °C | 86,50 km | 7:39:33 | 5:19/km | 77 % | 92 % | 178 spm | 1,05 m | 667 m | 4 173 kcal | 790 | 48,85 |
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