Aktivitetsdata av Dude

Total distanse:	26 158,94 km	Number of activities:	2535x
Total varighet:	97d 07:26:15

Alle år
			Temp.	Distanse	Varighet	Tempo	gjsn. puls	max. puls	Takt	Steglengde	Elev.	Energi	TRIMP	VO₂max	VO₂max
2024	120x	73 km 317 km	8 °C	1 531,31 km -	5d 10:36:24	5:07/km	81 %	97 %	178 spm	1,09 m	11 484 m	95 830 kcal	15863		48,09
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	Ingen aktiviteter
2014	Ingen aktiviteter
2013	Ingen aktiviteter
2012	Ingen aktiviteter
2011	Ingen aktiviteter
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	Ingen aktiviteter
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	20:00 1x
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
Totalt	4x	2x	8x	6x	13x	8x	8x	8x	6x	3x

March, 2023, 12. Uke

		Type	Temp.	Vind	Distanse	Varighet	Tempo	gjsn. puls	max. puls	Takt	Steglengde	Elev.	KP	Energi	TRIMP	VO₂max	VO₂max
	20.03 Man
	21.03 Tir
	22.03 Ons	DL	13 °C	3	5,91 km	31:20	5:18/km	79 %	90 %	176 spm	1,07 m	40 m	0,0	368 kcal	59		47,60
	23.03 Tor	DL	11 °C	4	6,46 km	34:42	5:22/km	84 %	91 %	176 spm	1,06 m	36 m	0,0	414 kcal	78		43,33
	24.03 Fre
	25.03 Lør	LL	10 °C	4	21,48 km	1:56:52	5:26/km	85 %	92 %	176 spm	1,04 m	150 m	0,0	1 292 kcal	269		41,57
	26.03 Søn	DL	9 °C	3	5,89 km	31:23	5:20/km	79 %	86 %	176 spm	1,07 m	25 m	0,0	339 kcal	55		47,72
4x Laufen			10 °C		39,74 km	3:34:17	5:24/km	83 %	92 %	176 spm	1,05 m	251 m		2 413 kcal	461		43,64