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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
20.03 Mon | ||||||||||||||||||||
21.03 Tue | ||||||||||||||||||||
22.03 Wed | DL | 13 °C | 3 | 5,91 km | 31:20 | 5:18/km | 79 % | 90 % | 176 spm | 1,07 m | 40 m | 0,0 | 368 kcal | 59 | 47,60 | |||||
23.03 Thu | DL | 11 °C | 4 | 6,46 km | 34:42 | 5:22/km | 84 % | 91 % | 176 spm | 1,06 m | 36 m | 0,0 | 414 kcal | 78 | 43,33 | |||||
24.03 Fri | ||||||||||||||||||||
25.03 Sat | LL | 10 °C | 4 | 21,48 km | 1:56:52 | 5:26/km | 85 % | 92 % | 176 spm | 1,04 m | 150 m | 0,0 | 1 292 kcal | 269 | 41,57 | |||||
26.03 Sun | DL | 9 °C | 3 | 5,89 km | 31:23 | 5:20/km | 79 % | 86 % | 176 spm | 1,07 m | 25 m | 0,0 | 339 kcal | 55 | 47,72 | |||||
4x Laufen | 10 °C | 39,74 km | 3:34:17 | 5:24/km | 83 % | 92 % | 176 spm | 1,05 m | 251 m | 2 413 kcal | 461 | 43,64 |
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