Activity data of Dude

Total distance:	25 932,10 km	Number of activities:	2523x
Total duration:	96d 11:56:02

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	108x	70 km 305 km	7 °C	1 304,47 km -	4d 15:06:11	5:07/km	80 %	97 %	178 spm	1,09 m	9 578 m	81 847 kcal	13417		48,31
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	20:00 1x
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	3x

January, 2024, 1. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.01 Mon	DL	6 °C	3	5,27 km	28:01	5:19/km	75 %	81 %	174 spm	1,08 m	24 m	0,0	325 kcal	44		50,82
	02.01 Tue	DL	4 °C	3	10,08 km	53:38	5:19/km	75 %	83 %	178 spm	1,06 m	61 m	0,0	623 kcal	86		50,77
	03.01 Wed	IV	8 °C	4	14,46 km	1:09:59	4:50/km	83 %	93 %	180 spm	1,15 m	69 m	0,0	957 kcal	158		49,57
	04.01 Thu
	05.01 Fri	WH	-1 °C	3	11,74 km	1:06:20	5:39/km	79 %	90 %	170 spm	1,04 m	83 m	0,0	780 kcal	122		44,32
	06.01 Sat	DL	-2 °C	4	4,99 km	26:48	5:22/km	69 %	85 %	178 spm	1,05 m	28 m	0,0	300 kcal	35		56,77
	07.01 Sun	LL+EB	-1 °C	3	22,94 km	2:01:01	5:17/km	79 %	90 %	180 spm	1,05 m	109 m	0,0	1 473 kcal	223		47,82
	08.01 Mon
	09.01 Tue	DL+ST	-4 °C	1	10,22 km	54:14	5:18/km	79 %	88 %	176 spm	1,07 m	54 m	0,0	651 kcal	103		47,47
	10.01 Wed	WH	-5 °C	1	15,34 km	1:19:47	5:12/km	79 %	95 %	178 spm	1,08 m	136 m	0,1	949 kcal	161		48,67
	11.01 Thu
	12.01 Fri	TDL	0 °C	3	12,95 km	1:05:11	5:02/km	84 %	95 %	178 spm	1,12 m	61 m	0,0	831 kcal	154		46,40
	13.01 Sat	DL	2 °C	4	8,45 km	45:20	5:22/km	76 %	84 %	178 spm	1,05 m	60 m	0,0	534 kcal	72		49,81
	14.01 Sun	LL+EB	2 °C	4	23,25 km	2:00:29	5:11/km	79 %	91 %	180 spm	1,07 m	155 m	0,0	1 453 kcal	226		48,88
	15.01 Mon
	16.01 Tue	DL+ST	-4 °C	2	9,31 km	49:42	5:20/km	77 %	85 %	176 spm	1,06 m	59 m	0,0	592 kcal	86		48,81
	17.01 Wed	IV	-1 °C	3	15,81 km	1:15:39	4:47/km	82 %	93 %	180 spm	1,16 m	237 m	2,2	980 kcal	169		51,61
	18.01 Thu
	19.01 Fri	TDL	1 °C	4	13,27 km	1:05:22	4:56/km	84 %	94 %	180 spm	1,13 m	64 m	0,0	863 kcal	158		48,07
	20.01 Sat	DL+ST	2 °C	5	7,65 km	40:52	5:21/km	78 %	87 %	174 spm	1,08 m	38 m	0,0	497 kcal	71		48,35
	21.01 Sun	LL	0 °C	4	24,38 km	2:09:07	5:18/km	78 %	87 %	180 spm	1,05 m	189 m	0,6	1 560 kcal	232		48,43
	22.01 Mon
	23.01 Tue	DL+ST	4 °C	4	10,27 km	54:53	5:21/km	77 %	86 %	176 spm	1,06 m	55 m	0,0	656 kcal	95		48,74
	24.01 Wed
	25.01 Thu	DL	5 °C	5	14,91 km	1:18:02	5:14/km	82 %	90 %	174 spm	1,10 m	110 m	0,0	972 kcal	167		45,81
	26.01 Fri	DL+ST	1 °C	3	10,50 km	56:08	5:21/km	80 %	87 %	174 spm	1,08 m	59 m	0,0	674 kcal	107		46,63
	27.01 Sat
	28.01 Sun	LL	2 °C	3	19,75 km	1:45:32	5:21/km	80 %	88 %	178 spm	1,05 m	179 m	0,9	1 259 kcal	198		46,66
	29.01 Mon	DL+ST	1 °C	3	10,71 km	56:52	5:19/km	77 %	86 %	176 spm	1,07 m	55 m	0,0	664 kcal	97		49,14
	30.01 Tue	WH	5 °C	2	18,77 km	1:33:08	4:58/km	83 %	93 %	178 spm	1,13 m	199 m	1,7	1 181 kcal	206		48,49
	31.01 Wed
22x Laufen			1 °C		295,02 km	1d 01:36:05	5:12/km	79 %	95 %	176 spm	1,08 m	2 084 m		18 774 kcal	2970		48,00