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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
29.01 Mon | DL+ST | 1 °C | 3 | 10,71 km | 56:52 | 5:19/km | 77 % | 86 % | 176 spm | 1,07 m | 55 m | 0,0 | 664 kcal | 97 | 49,14 | |||||
30.01 Tue | WH | 5 °C | 2 | 18,77 km | 1:33:08 | 4:58/km | 83 % | 93 % | 178 spm | 1,13 m | 199 m | 1,7 | 1 181 kcal | 206 | 48,49 | |||||
31.01 Wed | ||||||||||||||||||||
01.02 Thu | DL+ST | 5 °C | 4 | 10,49 km | 55:22 | 5:17/km | 80 % | 88 % | 174 spm | 1,09 m | 61 m | 0,0 | 670 kcal | 108 | 47,38 | |||||
02.02 Fri | WH | 5 °C | 4 | 13,28 km | 1:07:42 | 5:06/km | 83 % | 95 % | 178 spm | 1,10 m | 69 m | 0,0 | 851 kcal | 150 | 46,90 | |||||
03.02 Sat | LL+EB | 9 °C | 5 | 23,20 km | 2:00:17 | 5:11/km | 79 % | 92 % | 180 spm | 1,07 m | 163 m | 0,0 | 1 448 kcal | 227 | 48,85 | |||||
04.02 Sun | ||||||||||||||||||||
5x Laufen | 5 °C | 76,45 km | 6:33:21 | 5:09/km | 80 % | 95 % | 176 spm | 1,09 m | 547 m | 4 814 kcal | 788 | 48,26 |
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