Activity data of Dude

Total distance:	25 802,15 km	Number of activities:	2514x
Total duration:	96d 00:41:30

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	99x	70 km 303 km	6 °C	1 174,52 km -	4d 03:51:39	5:06/km	80 %	97 %	178 spm	1,10 m	8 637 m	73 718 kcal	12080		48,39
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	---
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	2x

February, 2024, 5. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.02 Thu	DL+ST	5 °C	4	10,49 km	55:22	5:17/km	80 %	88 %	174 spm	1,09 m	61 m	0,0	670 kcal	108		47,38
	02.02 Fri	WH	5 °C	4	13,28 km	1:07:42	5:06/km	83 %	95 %	178 spm	1,10 m	69 m	0,0	851 kcal	150		46,90
	03.02 Sat	LL+EB	9 °C	5	23,20 km	2:00:17	5:11/km	79 %	92 %	180 spm	1,07 m	163 m	0,0	1 448 kcal	227		48,85
	04.02 Sun
	05.02 Mon	DL+ST	7 °C	4	10,42 km	56:00	5:22/km	79 %	86 %	174 spm	1,07 m	57 m	0,0	663 kcal	102		47,15
	06.02 Tue	IV	7 °C	4	15,39 km	1:15:49	4:56/km	86 %	94 %	180 spm	1,13 m	34 m	0,0	994 kcal	192		46,01
	07.02 Wed	DL	4 °C	5	9,79 km	51:26	5:15/km	78 %	84 %	178 spm	1,07 m	34 m	0,0	618 kcal	91		49,35
	08.02 Thu
	09.02 Fri	DL	1 °C	4	15,18 km	1:20:28	5:18/km	80 %	88 %	180 spm	1,05 m	95 m	0,0	979 kcal	161		47,12
	10.02 Sat	DL	5 °C	2	5,71 km	29:36	5:11/km	77 %	84 %	178 spm	1,08 m	36 m	0,0	354 kcal	50		51,06
	11.02 Sun	LL+EB	6 °C	3	24,12 km	2:05:09	5:11/km	80 %	91 %	180 spm	1,07 m	169 m	0,0	1 510 kcal	239		48,39
	12.02 Mon
	13.02 Tue	DL+ST	6 °C	3	10,47 km	55:34	5:18/km	82 %	90 %	172 spm	1,10 m	58 m	0,0	682 kcal	116		45,42
	14.02 Wed	TWL	8 °C	3	19,18 km	1:29:23	4:40/km	86 %	93 %	178 spm	1,21 m	306 m	2,2	1 165 kcal	225		49,70
	15.02 Thu
	16.02 Fri	WH	8 °C	3	19,24 km	1:35:40	4:58/km	84 %	94 %	178 spm	1,13 m	180 m	0,5	1 206 kcal	218		47,52
	17.02 Sat	DL	7 °C	4	6,82 km	36:15	5:19/km	75 %	82 %	176 spm	1,07 m	46 m	0,0	420 kcal	55		51,28
	18.02 Sun	LL	5 °C	3	21,53 km	1:45:38	4:54/km	81 %	89 %	182 spm	1,12 m	146 m	0,1	1 323 kcal	214		50,48
	19.02 Mon
	20.02 Tue	WH	7 °C	4	15,33 km	1:13:04	4:46/km	82 %	92 %	178 spm	1,18 m	222 m	2,1	931 kcal	157		51,86
	21.02 Wed	DL	9 °C	3	9,47 km	50:09	5:18/km	77 %	86 %	174 spm	1,09 m	66 m	0,0	587 kcal	88		49,30
	22.02 Thu
	23.02 Fri	DL+ST	7 °C	4	5,68 km	30:51	5:26/km	76 %	85 %	172 spm	1,07 m	22 m	0,0	366 kcal	52		48,63
	24.02 Sat	WA	4 °C	3	2,19 km	11:20	5:11/km	68 %	79 %	174 spm	1,11 m	15 m	0,0	144 kcal	12		60,49
		WK	5 °C	3	10,04 km	41:24	4:07/km	90 %	97 %	186 spm	1,30 m	103 m	0,5	600 kcal	125		53,40
		WA	6 °C	3	1,57 km	8:15	5:15/km	81 %	85 %	176 spm	1,08 m	9 m	0,0	103 kcal	16		46,39
	25.02 Sun	LL	7 °C	3	19,66 km	1:43:56	5:17/km	79 %	85 %	178 spm	1,06 m	136 m	0,2	1 211 kcal	184		48,11
	26.02 Mon
	27.02 Tue	DL	6 °C	3	9,48 km	49:12	5:11/km	78 %	88 %	176 spm	1,09 m	59 m	0,0	585 kcal	88		49,66
	28.02 Wed	DL	6 °C	1	6,55 km	34:43	5:18/km	82 %	88 %	176 spm	1,07 m	42 m	0,0	437 kcal	71		45,50
	29.02 Thu	DL+ST	5 °C	3	10,57 km	55:27	5:15/km	81 %	91 %	174 spm	1,10 m	64 m	0,0	692 kcal	112		46,48
24x Laufen			6 °C		295,36 km	1d 01:02:40	5:05/km	81 %	97 %	176 spm	1,10 m	2 192 m		18 539 kcal	3053		48,53