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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
26.02 Mon | ||||||||||||||||||||
27.02 Tue | DL | 6 °C | 3 | 9,48 km | 49:12 | 5:11/km | 78 % | 88 % | 176 spm | 1,09 m | 59 m | 0,0 | 585 kcal | 88 | 49,66 | |||||
28.02 Wed | DL | 6 °C | 1 | 6,55 km | 34:43 | 5:18/km | 82 % | 88 % | 176 spm | 1,07 m | 42 m | 0,0 | 437 kcal | 71 | 45,50 | |||||
29.02 Thu | DL+ST | 5 °C | 3 | 10,57 km | 55:27 | 5:15/km | 81 % | 91 % | 174 spm | 1,10 m | 64 m | 0,0 | 692 kcal | 112 | 46,48 | |||||
01.03 Fri | TDL | 10 °C | 3 | 14,81 km | 1:11:33 | 4:50/km | 87 % | 95 % | 178 spm | 1,16 m | 80 m | 0,0 | 948 kcal | 183 | 46,71 | |||||
02.03 Sat | DL | 10 °C | 3 | 5,42 km | 28:03 | 5:11/km | 77 % | 85 % | 176 spm | 1,10 m | 20 m | 0,0 | 341 kcal | 46 | 51,16 | |||||
03.03 Sun | LL+EB | 10 °C | 3 | 24,61 km | 2:05:58 | 5:07/km | 81 % | 92 % | 180 spm | 1,09 m | 150 m | 0,0 | 1 542 kcal | 251 | 47,92 | |||||
6x Laufen | 8 °C | 71,44 km | 6:04:56 | 5:06/km | 81 % | 95 % | 176 spm | 1,10 m | 415 m | 4 545 kcal | 751 | 47,72 |
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