Dado da atividade Dude

Distância total:	26 077,95 km	Número de atividades:	2530x
Duração total:	97d 00:25:24

All years
			Temp.	Distância	Duração	Ritmo	méd. RC	max. RC	Cadência	Comprimento da passada	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	115x	72 km 313 km	8 °C	1 450,32 km -	5d 03:35:33	5:07/km	80 %	97 %	178 spm	1,09 m	10 982 m	90 941 kcal	14966		48,21
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	20:00 1x
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	3x

March, 2024, 12. Week

		Tipo	Temp.	Wind	Distância	Duração	Ritmo	méd. RC	max. RC	Cadência	Comprimento da passada	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	18.03 2a
	19.03 3a	IV	3 °C	3	14,43 km	1:08:10	4:43/km	82 %	93 %	178 spm	1,19 m	222 m	2,2	859 kcal	154		51,98
	20.03 3a	DL	12 °C	1	9,23 km	49:09	5:20/km	78 %	84 %	174 spm	1,08 m	61 m	0,0	586 kcal	88		48,11
	21.03 5a
	22.03 6a	DL+ST	11 °C	4	5,15 km	28:05	5:27/km	77 %	88 %	168 spm	1,09 m	13 m	0,0	338 kcal	49		47,55
	23.03 Sa	WA	7 °C	2	1,88 km	9:48	5:13/km	69 %	78 %	174 spm	1,10 m	1 m	0,0	122 kcal	11		58,90
		WK	8 °C	2	21,21 km	1:32:29	4:22/km	91 %	94 %	184 spm	1,25 m	84 m	0,0	1 306 kcal	272		49,41
		WA	8 °C	2	1,63 km	8:43	5:21/km	81 %	86 %	178 spm	1,05 m	4 m	0,0	109 kcal	17		45,39
	24.03 Do
6x Laufen			7 °C		53,53 km	4:16:24	4:47/km	83 %	94 %	178 spm	1,17 m	385 m		3 320 kcal	591		49,66