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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
18.03 Mon | ||||||||||||||||||||
19.03 Tue | IV | 3 °C | 3 | 14,43 km | 1:08:10 | 4:43/km | 82 % | 93 % | 178 spm | 1,19 m | 222 m | 2,2 | 859 kcal | 154 | 51,98 | |||||
20.03 Wed | DL | 12 °C | 1 | 9,23 km | 49:09 | 5:20/km | 78 % | 84 % | 174 spm | 1,08 m | 61 m | 0,0 | 586 kcal | 88 | 48,11 | |||||
21.03 Thu | ||||||||||||||||||||
22.03 Fri | DL+ST | 11 °C | 4 | 5,15 km | 28:05 | 5:27/km | 77 % | 88 % | 168 spm | 1,09 m | 13 m | 0,0 | 338 kcal | 49 | 47,55 | |||||
23.03 Sat | WA | 7 °C | 2 | 1,88 km | 9:48 | 5:13/km | 69 % | 78 % | 174 spm | 1,10 m | 1 m | 0,0 | 122 kcal | 11 | 58,90 | |||||
WK | 8 °C | 2 | 21,21 km | 1:32:29 | 4:22/km | 91 % | 94 % | 184 spm | 1,25 m | 84 m | 0,0 | 1 306 kcal | 272 | 49,41 | ||||||
WA | 8 °C | 2 | 1,63 km | 8:43 | 5:21/km | 81 % | 86 % | 178 spm | 1,05 m | 4 m | 0,0 | 109 kcal | 17 | 45,39 | ||||||
24.03 Sun | ||||||||||||||||||||
6x Laufen | 7 °C | 53,53 km | 4:16:24 | 4:47/km | 83 % | 94 % | 178 spm | 1,17 m | 385 m | 3 320 kcal | 591 | 49,66 |
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