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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
25.03 Mon | DL | 8 °C | 3 | 8,01 km | 42:45 | 5:20/km | 77 % | 85 % | 176 spm | 1,06 m | 52 m | 0,0 | 505 kcal | 73 | 48,83 | |||||
26.03 Tue | ||||||||||||||||||||
27.03 Wed | DL | 14 °C | 3 | 12,25 km | 1:04:41 | 5:17/km | 79 % | 87 % | 178 spm | 1,06 m | 69 m | 0,0 | 775 kcal | 119 | 47,76 | |||||
28.03 Thu | FS | 10 °C | 4 | 8,10 km | 41:35 | 5:08/km | 78 % | 89 % | 178 spm | 1,09 m | 47 m | 0,0 | 506 kcal | 73 | 50,33 | |||||
29.03 Fri | ||||||||||||||||||||
30.03 Sat | TDL | 17 °C | 3 | 10,09 km | 49:35 | 4:55/km | 84 % | 92 % | 178 spm | 1,14 m | 59 m | 0,0 | 641 kcal | 116 | 48,22 | |||||
31.03 Sun | LL | 14 °C | 2 | 19,07 km | 1:40:33 | 5:16/km | 79 % | 87 % | 178 spm | 1,07 m | 184 m | 0,8 | 1 186 kcal | 187 | 47,85 | |||||
5x Laufen | 13 °C | 57,52 km | 4:59:09 | 5:12/km | 79 % | 92 % | 176 spm | 1,08 m | 411 m | 3 613 kcal | 568 | 48,38 |
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