Activity data of Dude

总距离:	26 077,95 km	活动数量:	2530x
总时长:	97d 00:25:24

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	115x	72 km 313 km	8 °C	1 450,32 km -	5d 03:35:33	5:07/km	80 %	97 %	178 spm	1,09 m	10 982 m	90 941 kcal	14966		48,21
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	20:00 1x
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	3x

March, 2024, 13. 周

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	25.03 周一	DL	8 °C	3	8,01 km	42:45	5:20/km	77 %	85 %	176 spm	1,06 m	52 m	0,0	505 kcal	73		48,83
	26.03 周二
	27.03 周三	DL	14 °C	3	12,25 km	1:04:41	5:17/km	79 %	87 %	178 spm	1,06 m	69 m	0,0	775 kcal	119		47,76
	28.03 周四	FS	10 °C	4	8,10 km	41:35	5:08/km	78 %	89 %	178 spm	1,09 m	47 m	0,0	506 kcal	73		50,33
	29.03 周五
	30.03 周六	TDL	17 °C	3	10,09 km	49:35	4:55/km	84 %	92 %	178 spm	1,14 m	59 m	0,0	641 kcal	116		48,22
	31.03 周日	LL	14 °C	2	19,07 km	1:40:33	5:16/km	79 %	87 %	178 spm	1,07 m	184 m	0,8	1 186 kcal	187		47,85
5x Laufen			13 °C		57,52 km	4:59:09	5:12/km	79 %	92 %	176 spm	1,08 m	411 m		3 613 kcal	568		48,38