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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
01.04 Mon | ||||||||||||||||||||
02.04 Tue | IV | 10 °C | 5 | 12,07 km | 59:27 | 4:56/km | 84 % | 95 % | 180 spm | 1,13 m | 64 m | 0,0 | 764 kcal | 139 | 48,08 | |||||
03.04 Wed | DL | 6 °C | 2 | 15,20 km | 1:19:22 | 5:13/km | 79 % | 87 % | 178 spm | 1,08 m | 93 m | 0,0 | 944 kcal | 145 | 48,43 | |||||
04.04 Thu | ||||||||||||||||||||
05.04 Fri | IV | 13 °C | 4 | 12,24 km | 58:40 | 4:48/km | 85 % | 95 % | 180 spm | 1,16 m | 61 m | 0,0 | 773 kcal | 146 | 48,43 | |||||
06.04 Sat | DL | 14 °C | 3 | 6,25 km | 32:42 | 5:14/km | 77 % | 83 % | 176 spm | 1,09 m | 24 m | 0,0 | 390 kcal | 55 | 50,48 | |||||
07.04 Sun | LL | 18 °C | 4 | 25,03 km | 2:13:49 | 5:21/km | 81 % | 89 % | 180 spm | 1,04 m | 228 m | 1,0 | 1 574 kcal | 260 | 45,81 | |||||
5x Laufen | 12 °C | 70,79 km | 6:04:00 | 5:09/km | 81 % | 95 % | 178 spm | 1,08 m | 470 m | 4 445 kcal | 745 | 47,60 |
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