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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
08.04 Mon | ||||||||||||||||||||
09.04 Tue | WH | 23 °C | 2 | 11,66 km | 58:18 | 5:00/km | 84 % | 95 % | 178 spm | 1,12 m | 110 m | 0,7 | 740 kcal | 139 | 46,78 | |||||
10.04 Wed | DL | 15 °C | 3 | 15,25 km | 1:18:59 | 5:11/km | 79 % | 85 % | 176 spm | 1,10 m | 101 m | 0,0 | 953 kcal | 147 | 49,35 | |||||
11.04 Thu | ||||||||||||||||||||
12.04 Fri | TDL | 13 °C | 3 | 15,03 km | 1:13:09 | 4:52/km | 85 % | 93 % | 178 spm | 1,15 m | 93 m | 0,1 | 953 kcal | 176 | 47,53 | |||||
13.04 Sat | DL | 16 °C | 4 | 5,99 km | 31:12 | 5:13/km | 78 % | 84 % | 176 spm | 1,09 m | 35 m | 0,0 | 374 kcal | 54 | 49,87 | |||||
14.04 Sun | LL | 12 °C | 4 | 27,41 km | 2:24:25 | 5:16/km | 79 % | 87 % | 182 spm | 1,04 m | 227 m | 0,3 | 1 704 kcal | 263 | 47,89 | |||||
5x Laufen | 14 °C | 75,34 km | 6:26:03 | 5:07/km | 81 % | 95 % | 178 spm | 1,08 m | 566 m | 4 724 kcal | 779 | 48,11 |
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