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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
22.04 Mon | ||||||||||||||||||||
23.04 Tue | DL | 0 °C | 1 | 10,91 km | 56:14 | 5:09/km | 77 % | 83 % | 178 spm | 1,09 m | 99 m | 0,0 | 659 kcal | 95 | 51,43 | |||||
TDL | 8 °C | 3 | 10,86 km | 52:00 | 4:47/km | 79 % | 89 % | 180 spm | 1,16 m | 78 m | 0,0 | 645 kcal | 100 | 53,89 | ||||||
24.04 Wed | DL | 8 °C | 2 | 6,46 km | 33:12 | 5:08/km | 77 % | 84 % | 176 spm | 1,11 m | 39 m | 0,0 | 388 kcal | 54 | 51,61 | |||||
25.04 Thu | ||||||||||||||||||||
26.04 Fri | FS | 8 °C | 3 | 17,10 km | 1:27:13 | 5:06/km | 81 % | 92 % | 178 spm | 1,10 m | 94 m | 0,0 | 1 075 kcal | 182 | 48,13 | |||||
27.04 Sat | DL | 14 °C | 2 | 6,98 km | 36:37 | 5:15/km | 78 % | 85 % | 178 spm | 1,07 m | 58 m | 0,1 | 435 kcal | 65 | 49,01 | |||||
28.04 Sun | LL | 15 °C | 3 | 31,95 km | 2:52:09 | 5:23/km | 80 % | 88 % | 180 spm | 1,03 m | 238 m | 0,5 | 1 969 kcal | 320 | 46,18 | |||||
6x Laufen | 10 °C | 84,26 km | 7:17:25 | 5:11/km | 79 % | 92 % | 178 spm | 1,07 m | 606 m | 5 171 kcal | 816 | 48,81 |
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