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Total distance: 4,561.66 km Number of activities: 460x Fiambu
Total duration: 24d 23:13:47

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.01. Wed-1 °C10,6 km2:02:125,2 km/h45 %146 m1.6519 kcal40
02.01. Thu44,9 km1:52:5423,9 km/h66 %731 kcal121
03.01. FriDL9,0 km1:01:486:51/km80 %567 kcal125305 ms6.0 cm
04.01. Sat2 °C10,7 km2:02:435,2 km/h53 %166 m1.7636 kcal66
4 °CDL20,0 km2:21:377:04/km84 %264 m2.01325 kcal346301 ms50.9L/49.1R %6.4 cm
05.01. SunDL9,0 km1:03:016:59/km77 %535 kcal116310 ms6.2 cm
53,1 km2:26:2221,7 km/h73 %1028 kcal224
06.01. Mon3 °CDL7,0 km46:106:33/km82 %79 m0.4418 kcal103283 ms50.5L/49.5R %6.2 cm
1:41:3153 %353 kcal59
07.01. Tue
08.01. Wed8 °CDL1,7 km11:367:02/km80 %20 m0.097 kcal23296 ms50.5L/49.5R %6.9 cm
09.01. ThuIT13,0 km1:29:036:50/km83 %861 kcalBerg IV 4x8min@8%...210300 ms5.9 cm
10.01. FriIT13,0 km1:29:506:53/km79 %768 kcalShort Hill Repeat...177307 ms48.9L/51.1R %6.1 cm
37,5 km1:30:4424,8 km/h67 %594 kcal105
11.01. Sat1 °C9,4 km1:46:135,3 km/h51 %83 m0.3417 kcal51
12.01. SunLL20,0 km2:18:406:56/km78 %1090 kcalLong Fartlek258308 ms49.5L/50.5R %6.0 cm
13.01. Mon5 °CDL10,0 km1:05:186:31/km83 %122 m1.2627 kcal154281 ms50.3L/49.8R %6.1 cm
14.01. TueDL5,0 km33:236:39/km77 %298 kcal61305 ms48.6L/51.4R %6.1 cm
15.01. Wed
16.01. ThuDL10,0 km1:07:576:46/km82 %657 kcal151299 ms49.8L/50.2R %6.0 cm
17.01. FriDL13,0 km1:28:126:46/km80 %791 kcal177299 ms51.0L/49.0R %6.1 cm
31,8 km1:20:1723,8 km/h72 %621 kcal119
18.01. Sat
19.01. Sun
20.01. Mon
21.01. Tue
22.01. Wed
23.01. Thu
24.01. Fri-3 °CDL6,6 km40:286:11/km86 %95 m1.0406 kcal105272 ms50.9L/49.1R %6.1 cm
25.01. Sat25,7 km1:02:0624,8 km/h74 %448 kcal98
26.01. SunDL10,0 km1:04:556:29/km80 %608 kcal137309 ms47.4L/52.6R %5.9 cm
27.01. Mon
28.01. Tue
29.01. Wed
30.01. Thu
31.01. Fri
14x Laufen3 °C147,5 km16:41:586:47/km81 %580 m9048 kcal2143300 ms49.9L/50.1R %6.1 cm
5x Radfahren192,9 km8:12:2323,5 km/h70 %3422 kcal667
1x Krafttraining10:4347 %27 kcal4
4x Sonstiges1 °C30,7 km7:32:395,2 km/h50 %395 m1925 kcal216

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