Activity data of Fiambu

Total distance:	20 664,09 km	Number of activities:	2003x
Total duration:	100d 21:32:21

All years
2023	43x	33 km 143 km	4 °C	410,0 km -	2d 03:01:02	7:28/km	76 %	3 306 m	27 949 kcal	5544	323 ms	48,6L/51,4R %	5,9 cm
2022	99x	18 km 77 km	6 °C	926,4 km -	4d 21:16:40	7:36/km	76 %	8 729 m	60 156 kcal	12095	369 ms	49,7L/50,3R %	6,2 cm
2021	233x	42 km 181 km	9 °C	2 173,5 km -	11d 02:03:27	7:21/km	75 %	15 158 m	133 304 kcal	27614	336 ms	50,1L/49,9R %	6,5 cm
2020	200x	42 km 182 km	9 °C	2 181,7 km -	10d 18:08:33	7:06/km	74 %	14 158 m	122 647 kcal	29592	357 ms	50,0L/50,0R %	6,4 cm
2019	181x	35 km 152 km	9 °C	1 824,5 km -	9d 04:12:43	7:15/km	77 %	20 436 m	125 159 kcal	29656	290 ms	50,1L/49,9R %	7,7 cm
2018	91x	18 km 80 km	11 °C	630,6 km -	3d 19:51:59	8:44/km	73 %	6 788 m	45 927 kcal	9934	272 ms	50,1L/49,9R %	6,9 cm

	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---
3 000m	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---
42,2 km	---	---	4:49:27 1x	---	---	---
In total	1x	7x	3x	4x	2x	2x

March, 2023, 13. Week

		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.03 Wed				31,2 km	1:00:11	31,1 km/h	61 %	64 m	0,0	442 kcal			55
		3 °C	DL		7,0 km	52:23	7:28/km	72 %	34 m	0,0	429 kcal		Dauerlauf Zone2 (...	76		305 ms		6,3 cm
	02.03 Thu	0 °C	DL		7,1 km	53:06	7:32/km	75 %	120 m	1,8	477 kcal		Warstein - Dauerl...	89		337 ms		5,7 cm
	03.03 Fri
	04.03 Sat	1 °C	DL		12,0 km	1:30:25	7:31/km	76 %	186 m	2,2	792 kcal		Warstein Laufen	154		309 ms		6,0 cm
	05.03 Sun	1 °C	LL		20,2 km	2:25:29	7:13/km	76 %	164 m	0,5	1 332 kcal		Long Run	257		335 ms		6,1 cm
		2 °C	WA		0,9 km	8:03	9:28/km	73 %	7 m	0,0	68 kcal		Cool down	12		715 ms		6,2 cm
	06.03 Mon
	07.03 Tue
	08.03 Wed	-1 °C	DL		10,5 km	1:16:18	7:16/km	75 %	35 m	0,0	687 kcal		Runde im Schnee ❄️	125		328 ms		5,8 cm
	09.03 Thu				25,1 km	45:23	33,1 km/h	50 %			317 kcal		Indoor Cycling	22
	10.03 Fri	3 °C	DL		15,0 km	1:52:49	7:31/km	74 %	31 m	0,0	991 kcal		Hannover Laufen	179
	11.03 Sat
	12.03 Sun
	13.03 Mon	10 °C	IT		17,1 km	2:01:00	7:05/km	79 %	76 m	0,0	1 138 kcal		1km Wechsellauf Z...	240		304 ms	48,7L/51,4R %	6,0 cm
	14.03 Tue	7 °C	IT		9,0 km	1:10:01	7:45/km	79 %	238 m	3,4	655 kcal		4x6min Berg IV	139		340 ms		5,9 cm
	15.03 Wed
	16.03 Thu	2 °C	DL		7,3 km	51:06	6:59/km	77 %	40 m	0,0	485 kcal		DL Zone2	91		311 ms		6,1 cm
	17.03 Fri	14 °C			24,4 km	1:15:51	19,3 km/h	59 %	191 m	1,2	475 kcal		Warstein Gravel/O...	56
	18.03 Sat	9 °C			2,6 km	31:03	5,1 km/h	45 %	8 m	0,0	160 kcal		Warstein Gehen	9
		16 °C	WK		10,1 km	1:06:42	6:37/km	86 %	16 m	0,0	727 kcal		Salzkotten - Sälz...	169		278 ms	47,8L/52,2R %	6,0 cm
	19.03 Sun	9 °C	RG		8,0 km	1:00:16	7:31/km	71 %	91 m	0,0	514 kcal		Regenerationslauf	81		322 ms		6,0 cm
	20.03 Mon
	21.03 Tue	7 °C	DL		7,0 km	56:23	8:01/km	79 %	146 m	2,4	524 kcal		Warstein Trail La...	112
	22.03 Wed
	23.03 Thu	10 °C	DL		10,0 km	1:14:33	7:26/km	81 %	129 m	1,5	740 kcal		DL Zone2	160		316 ms		6,1 cm
	24.03 Fri
	25.03 Sat	9 °C	DL		15,0 km	1:50:47	7:23/km	78 %	133 m	0,7	1 017 kcal		Warstein Laufen	213		355 ms		6,2 cm
	26.03 Sun				62,5 km	2:24:29	25,9 km/h	56 %	348 m	0,3	845 kcal			96
		6 °C	RG		6,7 km	1:08:25	10:12/km	51 %	16 m	0,0	403 kcal		Aktive Regeneration	34
	27.03 Mon
	28.03 Tue	0 °C	DL		14,2 km	1:46:47	7:32/km	75 %	131 m	0,0	979 kcal		Warstein Laufen	181		363 ms		6,1 cm
	29.03 Wed
	30.03 Thu
	31.03 Fri
17x Laufen		5 °C		177,1 km	22:04:33	7:29/km	75 %	1 593 m		11 958 kcal			2312		328 ms	48,3L/51,7R %	6,0 cm
4x Radfahren		14 °C		143,1 km	5:25:54	26,3 km/h	57 %	603 m		2 079 kcal			229
2x Krafttraining					37:04		57 %			223 kcal			26
1x Sonstiges		9 °C		2,6 km	31:03	5,1 km/h	45 %	8 m		160 kcal			9