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Total distance: 3,431.20 km Number of activities: 378x
Total duration: 20d 19:40:12 First activity: 27.11.2018

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.11. Fri5 °CLL18,0 km2:17:527:39/km81 %298 m3.11218 kcalLDL 140 min296263 ms51.3L/48.7R %8.2 cm
02.11. Sat18,5 km43:4425,3 km/h72 %320 kcal66
03.11. SunTDL10,1 km1:03:286:19/km85 %682 kcalTDL163
04.11. Mon11 °CDL1,4 km9:006:15/km82 %21 m0.688 kcalEinstufungslauf G...19256 ms50.3L/49.7R %8.5 cm
11 °CDL5,0 km35:217:03/km81 %89 m0.9327 kcalLDL 40 min73265 ms51.5L/48.5R %8.0 cm
05.11. Tue7 °CDL0,2 km2:0911:19/km57 %2 m0.09 kcal1882 ms7.6 cm
06.11. Wed8 °CIT9,3 km58:046:16/km83 %138 m1.0550 kcalIV Garmin Coach138368 ms49.3L/50.7R %6.9 cm
07.11. ThuDL10,9 km1:14:156:51/km80 %686 kcal149308 ms50.7L/49.3R %6.7 cm
24,8 km1:03:2323,5 km/h74 %444 kcal101
08.11. Fri
09.11. SatDL3,2 km21:346:43/km83 %0.0221 kcalStryd Kalibrierung48288 ms6.6 cm
5 °CFS5,9 km40:006:47/km82 %54 m0.0388 kcalCrescendo Lauf Ga...90322 ms6.5 cm
10.11. Sun2 °CLL20,1 km2:14:056:40/km86 %238 m2.11283 kcalLDL 140 min352290 ms6.4 cm
11.11. Mon0,2 km5:222:59/100m46 kcal6
12.11. Tue45:1478 %419 kcalCrosstrainer Hote...84363 ms12.4 cm
15:4863 %115 kcal15
5 °C13,0 km2:41:334,8 km/h56 %355 m4.3868 kcal108
13.11. Wed0,6 km29:555:21/100m98 kcal35
14.11. Thu4 °CTDL5,0 km31:026:10/km88 %69 m1.2321 kcalTempolauf Friedri...87280 ms6.7 cm
0,3 km17:055:20/100m50 kcal20
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29.11. Fri
30.11. Sat
11x Laufen5 °C89,1 km10:06:506:49/km83 %909 m5773 kcal1416296 ms50.8L/49.2R %7.1 cm
3x Schwimmen1,1 km52:224:56/100m194 kcal61
3x Radfahren43,3 km2:02:5524,3 km/h72 %879 kcal182
1x Beweglichkeitstraining27:2340 %59 kcal6
2x Sonstiges5 °C13,0 km3:26:474,8 km/h61 %355 m1287 kcal192363 ms12.4 cm

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