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Total distance: 9 350,64 km Number of activities: 802x Fiambu
Total duration: 43d 20:16:31

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGround contactGCBVertical oscillation
01.12 TueDL12,6 km1:30:267:11/km77 %1 m0.0729 kcalZwift Progressive...167
02.12 Wed
03.12 Thu2 °CDL10,0 km1:10:577:05/km80 %129 m1.5576 kcal120328 ms50.6L/49.4R %6.5 cm
9,0 km20:3026,5 km/h61 %33 m0.0111 kcal13
34,7 km1:30:3523,0 km/h74 %252 m1.1642 kcal115
04.12 FriTDL8,5 km58:116:53/km76 %1 m0.0509 kcalZwift steady base...87
5,0 km10:5927,2 km/h58 %4 m0.058 kcal6
45,1 km1:31:2029,7 km/h73 %361 m0.0677 kcal115
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3x Laufen2 °C31,1 km3:39:347:04/km77 %131 m1814 kcal374328 ms50.6L/49.4R %6.5 cm
4x Radfahren93,9 km3:33:2426,4 km/h71 %650 m1488 kcal249
1x Krafttraining15:4544 %36 kcal3

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