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Activity data of Fiambu

Total distance:	25 665,49 km	Number of activities:	2485x
Total duration:	128d 01:30:40

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September, 2021, 36. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	06.09 Mon				16 °C			7,9 km	3:55:14	2,0 km/h	58 %	887 m	8,3	1 131 kcal		Zum Ellmauer Tor	154
	07.09 Tue				16 °C			11,0 km	3:57:49	2,8 km/h	51 %	592 m	7,3	984 kcal		Zur Gruttenhütte ...	97
	08.09 Wed
	09.09 Thu
	10.09 Fri
	11.09 Sat				17 °C	DL		7,0 km	52:02	7:25/km	74 %	20 m	0,0	420 kcal		Langsam wieder re...	76		312 ms	50,6L/49,5R %	6,3 cm
	12.09 Sun				15 °C	DL		12,1 km	1:32:06	7:37/km	80 %	219 m	2,6	783 kcal		Trails only	162		330 ms	50,8L/49,2R %	6,3 cm
					20 °C			22,5 km	1:09:42	19,4 km/h	55 %	59 m	0,0	337 kcal		Lockere Runde	32
2x Laufen					15 °C			19,1 km	2:24:08	7:32/km	78 %	239 m		1 203 kcal			238		323 ms	50,7L/49,3R %	6,3 cm
1x Radfahren					20 °C			22,5 km	1:09:42	19,4 km/h	55 %	59 m		337 kcal			32
1x Beweglichkeitstraining									45:10		33 %			49 kcal			1
1x Krafttraining									2:10		43 %			5 kcal			1
2x Sonstiges					16 °C			18,9 km	7:53:03	2,4 km/h	54 %	1 479 m		2 115 kcal			251

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