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Activity data of Fiambu

Total distance:	25 687,52 km	Number of activities:	2488x
Total duration:	128d 04:19:25

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January, 2024, 5. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	29.01 Mon
	30.01 Tue				7 °C	DL		10,0 km	1:11:55	7:11/km	72 %	32 m	0,0	622 kcal		Tempowechsellauf ...	106		308 ms		6,0 cm
	31.01 Wed
	01.02 Thu				6 °C	DL		8,0 km	58:00	7:13/km	73 %	28 m	0,0	499 kcal		Dauerlauf - moder...	88		314 ms		6,2 cm
	02.02 Fri							14,1 km	31:51	26,5 km/h	57 %			261 kcal		ROUVY - Lago di G...	23
					8 °C			3,7 km	39:30	5,6 km/h	50 %	11 m	0,0	219 kcal		Warstein Gehen	19
	03.02 Sat				7 °C	DL		3,6 km	25:10	7:04/km	70 %	12 m	0,0	214 kcal		Aktivierungslauf	34		312 ms		6,4 cm
									35:30		31 %			41 kcal		Yoga	2
	04.02 Sun				9 °C	DL		1,0 km	7:40	7:31/km	70 %	1 m	0,0	71 kcal		Dortmund Laufen	10		319 ms		6,7 cm
					9 °C	WK		10,2 km	1:00:26	5:55/km	86 %	13 m	0,0	698 kcal		Do it fast Dortmund	157		260 ms		6,2 cm
									33:33		34 %			56 kcal		Yoga	5
5x Laufen					7 °C			32,8 km	3:43:11	6:48/km	75 %	86 m		2 104 kcal			395		297 ms		6,1 cm
1x Radfahren								14,1 km	31:51	26,5 km/h	57 %			261 kcal			23
2x Krafttraining									1:18:53		45 %			256 kcal			26
3x Sonstiges					8 °C			3,7 km	1:48:33	5,6 km/h	39 %	11 m		316 kcal			26

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