Activity data of Fiambu

Total distance:	25 159,42 km	Number of activities:	2430x
Total duration:	125d 15:56:02

All years
2024	83x	56 km 244 km	6 °C	1 060,4 km -	5d 12:32:14	7:30/km	74 %	12 118 m	74 162 kcal	13004	340 ms		7,0 cm
2023	178x	37 km 159 km	11 °C	1 909,4 km -	10d 11:22:02	7:51/km	75 %	20 837 m	135 274 kcal	25946	389 ms	48,6L/51,4R %	6,2 cm
2022	99x	18 km 77 km	6 °C	926,4 km -	4d 21:16:40	7:36/km	76 %	8 729 m	60 156 kcal	12095	369 ms	49,7L/50,3R %	6,2 cm
2021	233x	42 km 181 km	9 °C	2 173,5 km -	11d 02:03:27	7:21/km	75 %	15 158 m	133 304 kcal	27614	336 ms	50,1L/49,9R %	6,5 cm
2020	200x	42 km 182 km	9 °C	2 181,7 km -	10d 18:08:33	7:06/km	74 %	14 158 m	122 647 kcal	29592	357 ms	50,0L/50,0R %	6,4 cm
2019	181x	35 km 152 km	9 °C	1 824,5 km -	9d 04:12:43	7:15/km	77 %	20 436 m	125 159 kcal	29656	290 ms	50,1L/49,9R %	7,7 cm
2018	91x	18 km 80 km	11 °C	630,6 km -	3d 19:51:59	8:44/km	73 %	6 788 m	45 927 kcal	9934	272 ms	50,1L/49,9R %	6,9 cm

	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	4:49:27 1x	---	---	---	---
In total	1x	7x	3x	4x	2x	10x	5x

March, 2019, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.03 Fri		DL	15,1 km	1:40:22	6:39/km	77 %			895 kcal			186		243 ms	49,6L/50,4R %	9,3 cm
	02.03 Sat
	03.03 Sun	8 °C		10,2 km	2:03:32	5,0 km/h	58 %	314 m	3,7	586 kcal			107
	04.03 Mon			2,0 km	53:17	2:37/100m				405 kcal			66
				0,1 km	2:22	3:23/100m				17 kcal			2
	05.03 Tue	4 °C	DL	9,7 km	1:05:58	6:49/km	85 %	123 m	1,4	665 kcal			167		243 ms	47,9L/52,1R %	8,0 cm
		6 °C		7,9 km	1:34:09	5,0 km/h	54 %	133 m	2,3	516 kcal			61
	06.03 Wed				1:21:30		64 %			474 kcal			86
	07.03 Thu
	08.03 Fri		DL	15,2 km	1:39:35	6:33/km	79 %			930 kcal			199		273 ms	48,8L/51,2R %	8,7 cm
	09.03 Sat
	10.03 Sun
	11.03 Mon		TDL	21,1 km	2:14:39	6:22/km	81 %			1 326 kcal			291		229 ms	48,8L/51,2R %	9,2 cm
	12.03 Tue
	13.03 Wed	5 °C	DL	6,5 km	44:46	6:51/km	84 %	79 m	0,9	467 kcal			111
	14.03 Thu
	15.03 Fri	6 °C	LL	17,5 km	2:21:20	8:05/km	85 %	311 m	3,5	1 343 kcal			360
	16.03 Sat	10 °C		3,9 km	50:51	4,6 km/h	39 %	37 m	0,0	119 kcal			14
	17.03 Sun		IT	9,1 km	57:56	6:22/km	83 %			581 kcal			135		258 ms	47,5L/52,5R %	8,8 cm
	18.03 Mon	3 °C	TDL	6,0 km	39:01	6:28/km	85 %	89 m	1,4	411 kcal			101		223 ms	48,7L/51,4R %	8,9 cm
	19.03 Tue
	20.03 Wed	4 °C		3,7 km	47:14	4,7 km/h	55 %	94 m	1,3	243 kcal			32
		7 °C		17,1 km	3:28:36	4,9 km/h	58 %	500 m	5,2	929 kcal			176
	21.03 Thu	4 °C		22,1 km	6:00:03	3,7 km/h	67 %	1 525 m	9,1	2 047 kcal			475
	22.03 Fri	5 °C		25,8 km	5:17:55	4,9 km/h	56 %	866 m	5,7	1 349 kcal			249
	23.03 Sat	9 °C		42,3 km	8:37:07	4,9 km/h	64 %	1 376 m	6,8	2 577 kcal			584
	24.03 Sun	10 °C		4,4 km	52:56	4,9 km/h	50 %	79 m	2,0	280 kcal			27
	25.03 Mon
	26.03 Tue		TDL	11,8 km	1:11:39	6:04/km	86 %			769 kcal			193		266 ms	49,3L/50,7R %	8,9 cm
	27.03 Wed	3 °C	RG	6,5 km	47:37	7:19/km	80 %	90 m	1,0	441 kcal			99
	28.03 Thu		IT	11,3 km	1:09:58	6:11/km	84 %			724 kcal			175		263 ms	48,8L/51,2R %	8,7 cm
	29.03 Fri
	30.03 Sat	7 °C	DL	10,3 km	1:17:27	7:33/km	84 %	92 m	0,6	744 kcal			191
	31.03 Sun
12x Laufen		5 °C		140,2 km	15:50:18	6:47/km	82 %	784 m		9 296 kcal			2208		249 ms	48,8L/51,2R %	8,8 cm
2x Schwimmen				2,1 km	55:39	2:39/100m				422 kcal			68
1x Radfahren					1:21:30		64 %			474 kcal			86
2x Krafttraining					27:17		48 %			107 kcal			14
9x Sonstiges		6 °C		137,3 km	1d 05:32:23	4,6 km/h	60 %	4 924 m		8 646 kcal			1725