Activity data of Fiambu

Total distance:	24 880,89 km	Number of activities:	2408x
Total duration:	124d 15:04:53

All years
2024	75x	55 km 240 km	6 °C	940,6 km -	4d 22:09:48	7:32/km	74 %	10 533 m	65 336 kcal	11518	348 ms		6,9 cm
2023	178x	37 km 159 km	11 °C	1 909,4 km -	10d 11:22:02	7:51/km	75 %	20 837 m	135 274 kcal	25946	389 ms	48,6L/51,4R %	6,2 cm
2022	99x	18 km 77 km	6 °C	926,4 km -	4d 21:16:40	7:36/km	76 %	8 729 m	60 156 kcal	12095	369 ms	49,7L/50,3R %	6,2 cm
2021	233x	42 km 181 km	9 °C	2 173,5 km -	11d 02:03:27	7:21/km	75 %	15 158 m	133 304 kcal	27614	336 ms	50,1L/49,9R %	6,5 cm
2020	200x	42 km 182 km	9 °C	2 181,7 km -	10d 18:08:33	7:06/km	74 %	14 158 m	122 647 kcal	29592	357 ms	50,0L/50,0R %	6,4 cm
2019	181x	35 km 152 km	9 °C	1 824,5 km -	9d 04:12:43	7:15/km	77 %	20 436 m	125 159 kcal	29656	290 ms	50,1L/49,9R %	7,7 cm
2018	91x	18 km 80 km	11 °C	630,6 km -	3d 19:51:59	8:44/km	73 %	6 788 m	45 927 kcal	9934	272 ms	50,1L/49,9R %	6,9 cm

	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	4:49:27 1x	---	---	---	---
In total	1x	7x	3x	4x	2x	10x	3x

April, 2019, 14. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.04 Mon
	02.04 Tue		TDL	10,1 km	1:04:38	6:26/km	79 %			603 kcal			132		261 ms	48,7L/51,3R %	9,1 cm
	03.04 Wed
	04.04 Thu		DL	8,3 km	1:00:12	7:18/km	79 %			586 kcal			122		314 ms	48,2L/51,8R %	8,3 cm
	05.04 Fri	6 °C	DL	10,3 km	1:11:29	6:55/km	84 %	133 m	1,5	732 kcal			173		271 ms	49,9L/50,1R %	8,4 cm
		5 °C	DL	0,5 km	4:44	9:17/km	78 %		0,4	39 kcal			8		335 ms	49,2L/50,8R %	7,2 cm
	06.04 Sat	17 °C		5,8 km	1:07:03	5,2 km/h	45 %	139 m	2,5	301 kcal			29
	07.04 Sun
	08.04 Mon	6 °C	LL	14,6 km	1:51:56	7:39/km	83 %	309 m	3,8	1 053 kcal			261		257 ms	50,4L/49,6R %	8,3 cm
	09.04 Tue	6 °C	TDL	5,0 km	31:16	6:14/km	84 %	63 m	0,8	333 kcal			78		220 ms	50,2L/49,8R %	8,7 cm
	10.04 Wed	1 °C	IT	7,3 km	51:02	6:58/km	80 %	59 m	0,0	478 kcal			109		274 ms	49,3L/50,7R %	8,0 cm
	11.04 Thu
	12.04 Fri		DL	10,0 km	1:09:55	6:59/km	81 %			723 kcal			154		277 ms	50,9L/49,1R %	8,5 cm
	13.04 Sat
	14.04 Sun	-1 °C		0,1 km	7:52	0,8 km/h	38 %		0,0	15 kcal			1
		-1 °C		11,5 km	2:08:48	5,3 km/h	54 %	137 m	1,1	708 kcal			82
		5 °C		2,9 km	31:51	5,5 km/h	49 %	70 m	1,7	194 kcal			16
					24:24		66 %	169 m		177 kcal			29
		5 °C		2,9 km	31:48	5,5 km/h	46 %	37 m	1,4	173 kcal			12
	15.04 Mon				8:18		56 %			46 kcal			6
	16.04 Tue
	17.04 Wed	9 °C	IT	8,7 km	1:00:26	6:55/km	84 %	51 m	0,0	617 kcal			152		249 ms	51,0L/49,0R %	8,5 cm
	18.04 Thu	18 °C		4,5 km	51:44	5,2 km/h	55 %	45 m	0,8	272 kcal			35
	19.04 Fri	11 °C		18,0 km	3:39:14	4,9 km/h	58 %	336 m	3,2	953 kcal			183
	20.04 Sat	22 °C	WK	21,4 km	2:32:23	7:07/km	90 %	24 m	0,0	1 597 kcal			471		252 ms	50,5L/49,5R %	8,3 cm
	21.04 Sun	10 °C		15,9 km	3:21:35	4,7 km/h	47 %	252 m	2,4	662 kcal			106
	22.04 Mon	22 °C		7,0 km	1:24:09	5,0 km/h	51 %	137 m	2,2	436 kcal			46
	23.04 Tue	9 °C	DL	6,4 km	41:42	6:32/km	86 %	95 m	1,4	434 kcal			112
		19 °C		35,1 km	2:24:49	14,6 km/h	77 %	571 m	3,3	1 241 kcal			267
	24.04 Wed
	25.04 Thu
	26.04 Fri	10 °C	LL	16,7 km	2:03:11	7:22/km	82 %	43 m	0,0	1 154 kcal			286
	27.04 Sat	8 °C	DL	2,9 km	18:44	6:33/km	82 %	4 m	0,0	191 kcal			43
	28.04 Sun
	29.04 Mon	9 °C			0:03				0,0	1 kcal			0
		10 °C	DL	6,3 km	47:49	7:37/km	81 %	174 m	3,0	450 kcal			106
	30.04 Tue
14x Laufen		10 °C		128,5 km	15:09:27	7:05/km	83 %	955 m		8 990 kcal			2207		264 ms	50,0L/50,0R %	8,4 cm
2x Radfahren		18 °C		35,1 km	2:24:52	14,6 km/h	77 %	571 m		1 242 kcal			267
15x Krafttraining					2:40:24		49 %			657 kcal			82
11x Sonstiges		10 °C		68,6 km	14:16:46	5,0 km/h	52 %	1 322 m		3 937 kcal			545