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Activity data of Fiambu

Total distance:	24 911,40 km	Number of activities:	2409x
Total duration:	124d 18:59:57

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April, 2019, 18. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	29.04 Mon				9 °C				0:03				0,0	1 kcal			0
					10 °C	DL		6,3 km	47:49	7:37/km	81 %	174 m	3,0	450 kcal			106
	30.04 Tue
	01.05 Wed				7 °C			47,8 km	3:19:45	14,3 km/h	60 %	152 m	0,0	1 025 kcal			186
	02.05 Thu				6 °C	DL		10,1 km	1:09:11	6:53/km	86 %	112 m	1,2	725 kcal			187		230 ms	50,3L/49,7R %	8,6 cm
	03.05 Fri				9 °C			8,8 km	1:36:20	5,5 km/h	53 %	76 m	0,7	373 kcal		Zu Fuß einkaufen	59
	04.05 Sat					LL		13,1 km	1:31:35	7:00/km	78 %			820 kcal		Laufband	176
	05.05 Sun				1 °C	LL		21,0 km	2:35:51	7:25/km	79 %	237 m	1,8	1 406 kcal			312		277 ms	51,4L/48,6R %	7,4 cm
4x Laufen					3 °C			50,4 km	6:04:26	7:14/km	80 %	523 m		3 401 kcal			781		262 ms	51,1L/49,0R %	7,7 cm
2x Radfahren					7 °C			47,8 km	3:19:48	14,3 km/h	60 %	152 m		1 026 kcal			186
3x Krafttraining									29:05		59 %			180 kcal			24
1x Sonstiges					9 °C			8,8 km	1:36:20	5,5 km/h	53 %	76 m		373 kcal			59

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