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Activity data of Fiambu

Total distance:	25 195,59 km	Number of activities:	2432x
Total duration:	125d 19:48:51

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May, 2019, 19. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	06.05 Mon				10 °C			1,0 km	10:09	5,7 km/h	54 %	12 m	0,0	58 kcal			6
					10 °C			15,6 km	1:16:14	12,3 km/h	72 %	340 m	3,6	554 kcal			118
	07.05 Tue				4 °C	TDL		9,1 km	1:01:20	6:45/km	85 %	108 m	0,9	622 kcal		40 min ZDL	156		227 ms	51,9L/48,1R %	8,3 cm
	08.05 Wed					IT		6,7 km	48:04	7:13/km	80 %			467 kcal		Auf dem Laufband	102		282 ms	49,5L/50,6R %	7,8 cm
	09.05 Thu
	10.05 Fri				10 °C	DL		7,0 km	49:54	7:06/km	79 %	110 m	2,1	477 kcal			99
	11.05 Sat
	12.05 Sun				6 °C	WK		9,9 km	1:04:52	6:32/km	90 %	183 m	2,6	705 kcal		Bibertallauf	197		243 ms	51,4L/48,6R %	9,0 cm
4x Laufen					6 °C			32,7 km	3:44:10	6:52/km	84 %	401 m		2 271 kcal			554		248 ms	51,0L/49,0R %	8,4 cm
1x Radfahren					10 °C			15,6 km	1:16:14	12,3 km/h	72 %	340 m		554 kcal			118
4x Krafttraining									45:25		52 %			197 kcal			26
1x Sonstiges					10 °C			1,0 km	10:09	5,7 km/h	54 %	12 m		58 kcal			6

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