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Activity data of Fiambu

Total distance:	24 976,34 km	Number of activities:	2412x
Total duration:	125d 00:05:38

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May, 2019, 21. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	20.05 Mon				10 °C	DL		2,2 km	15:05	6:55/km	77 %	33 m	1,1	144 kcal			28
	21.05 Tue
	22.05 Wed				12 °C	DL		10,2 km	1:13:52	7:15/km	85 %	383 m	5,1	772 kcal			192		293 ms	50,3L/49,8R %	8,7 cm
	23.05 Thu				9 °C	DL		0,6 km	8:44	15:19/km	68 %	55 m	1,7	65 kcal			11		444 ms	49,6L/50,4R %	9,7 cm
					10 °C	DL		15,5 km	2:57:43	11:28/km	76 %	2 582 m	9,1	1 436 kcal			322		440 ms	49,7L/50,3R %	7,9 cm
					14 °C			0,3 km	2:37	7,1 km/h	65 %		1,0	19 kcal			2
					14 °C	DL		3,0 km	23:33	7:54/km	79 %	27 m	0,5	214 kcal			47		284 ms	51,3L/48,7R %	8,2 cm
					16 °C			4,4 km	59:44	4,4 km/h	55 %	23 m	0,0	284 kcal			41
	24.05 Fri				14 °C	DL		0,7 km	27:26	41:34/km	65 %	45 m	0,4	167 kcal			32		469 ms	51,2L/48,8R %	8,5 cm
					17 °C	DL		8,1 km	2:48:45	20:56/km	74 %	2 343 m	7,0	1 184 kcal			285		532 ms	49,6L/50,4R %	7,7 cm
	25.05 Sat				13 °C			4,6 km	57:10	4,8 km/h	59 %	149 m	2,8	287 kcal			47
					13 °C	WK		9,9 km	1:04:50	6:32/km	84 %	160 m	2,4	670 kcal		Seen-Lauf Tannhei...	158		222 ms	49,6L/50,4R %	9,0 cm
	26.05 Sun				20 °C			4,0 km	48:00	4,9 km/h	49 %	33 m	0,0	233 kcal			24
8x Laufen					13 °C			50,1 km	9:19:58	11:11/km	77 %	5 628 m		4 652 kcal			1075		417 ms	49,9L/50,1R %	8,1 cm
2x Beweglichkeitstraining									1:35:50		44 %			256 kcal			34
4x Sonstiges					16 °C			13,3 km	2:47:31	4,8 km/h	55 %	205 m		823 kcal			114

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