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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 03.06 Mon | 28 °C | 1,5 km | 19:44 | 4,5 km/h | 45 % | 27 m | 1,2 | 91 kcal | 7 | ||||||||||||
| 04.06 Tue | 23 °C | 10,4 km | 3:07:24 | 3,3 km/h | 58 % | 496 m | 5,8 | 901 kcal | 159 | ||||||||||||
| 26 °C | DL | 9,3 km | 1:19:00 | 8:31/km | 84 % | 382 m | 5,2 | 824 kcal | 198 | ||||||||||||
| 05.06 Wed | 23 °C | 16,6 km | 4:16:48 | 3,9 km/h | 56 % | 905 m | 6,5 | 1 102 kcal | 186 | ||||||||||||
| 06.06 Thu | 13 °C | DL | 4,3 km | 27:55 | 6:30/km | 81 % | 64 m | 1,7 | 295 kcal | 61 | |||||||||||
| 16 °C | 5,9 km | 1:17:34 | 4,5 km/h | 51 % | 102 m | 1,8 | 366 kcal | 43 | |||||||||||||
| 07.06 Fri | 14 °C | 13,0 km | 3:16:42 | 4,0 km/h | 64 % | 945 m | 7,8 | 1 191 kcal | 231 | ||||||||||||
| 08.06 Sat | 15 °C | 12,0 km | 3:11:14 | 3,8 km/h | 61 % | 682 m | 6,6 | 1 099 kcal | 199 | ||||||||||||
| 09.06 Sun | 17 °C | 10,3 km | 3:03:08 | 3,4 km/h | 55 % | 564 m | 6,4 | 825 kcal | 131 | ||||||||||||
| 27 °C | 7,1 km | 1:50:08 | 3,9 km/h | 78 % | 685 m | 7,6 | 894 kcal | 227 | |||||||||||||
| 2x Laufen | 22 °C | 13,6 km | 1:46:55 | 7:53/km | 83 % | 446 m | 1 119 kcal | 259 | |||||||||||||
| 8x Sonstiges | 19 °C | 76,7 km | 20:22:42 | 3,8 km/h | 59 % | 4 406 m | 6 469 kcal | 1183 | |||||||||||||
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