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Activity data of Fiambu

Total distance:	24 880,89 km	Number of activities:	2407x
Total duration:	124d 14:21:15

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July, 2019, 30. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	22.07 Mon
	23.07 Tue				22 °C			9,4 km	1:45:46	5,3 km/h	46 %	85 m	0,3	370 kcal			39
					31 °C	DL		6,2 km	42:14	6:51/km	84 %	96 m	1,0	435 kcal			104
	24.07 Wed				23 °C	IT		10,3 km	1:11:56	7:00/km	83 %	3 m	0,0	715 kcal			172		250 ms	50,7L/49,3R %	7,8 cm
	25.07 Thu				35 °C			5,6 km	1:10:24	4,8 km/h	56 %	117 m	2,1	362 kcal			48
	26.07 Fri				24 °C	TDL		9,2 km	1:01:42	6:42/km	87 %	110 m	1,1	665 kcal			169
	27.07 Sat								10:42				0,0	133 kcal			12
					24 °C			3,3 km	1:30:00	2,2 km/h	53 %	19 m	0,0	360 kcal			51
	28.07 Sun				17 °C	LL		16,4 km	2:07:08	7:46/km	82 %	362 m	4,2	1 241 kcal			280
4x Laufen					21 °C			42,0 km	5:03:00	7:13/km	83 %	571 m		3 056 kcal			725		250 ms	50,7L/49,3R %	7,8 cm
1x Schwimmen									10:42					133 kcal			12
1x Beweglichkeitstraining									54:59		48 %			185 kcal			23
3x Sonstiges					26 °C			18,3 km	4:26:10	4,1 km/h	51 %	221 m		1 092 kcal			138

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