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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 05.08 Mon | 16 °C | 19,6 km | 3:40:28 | 5,3 km/h | 59 % | 1 594 m | 7,7 | 1 046 kcal | 183 | ||||||||||||
| 0:22 | 33 % | 3 kcal | 0 | ||||||||||||||||||
| 06.08 Tue | 17 °C | 7,3 km | 2:36:46 | 2,8 km/h | 73 % | 1 611 m | 8,7 | 1 131 kcal | 247 | ||||||||||||
| 07.08 Wed | 9 °C | 16,4 km | 7:40:14 | 2,1 km/h | 47 % | 1 870 m | 9,8 | 1 420 kcal | 194 | ||||||||||||
| 08.08 Thu | 7 °C | 5,4 km | 2:12:29 | 2,4 km/h | 56 % | 382 m | 5,6 | 582 kcal | 97 | ||||||||||||
| 16 °C | 3,2 km | 1:23:28 | 2,3 km/h | 62 % | 316 m | 6,5 | 471 kcal | 85 | |||||||||||||
| 09.08 Fri | 9 °C | 15,0 km | 5:12:03 | 2,9 km/h | 56 % | 969 m | 8,0 | 1 489 kcal | 241 | ||||||||||||
| 10.08 Sat | 11 °C | 10,2 km | 4:55:34 | 2,1 km/h | 62 % | 970 m | 8,8 | 1 657 kcal | 326 | ||||||||||||
| 11.08 Sun | 12 °C | 14,1 km | 5:42:36 | 2,5 km/h | 65 % | 1 452 m | 9,5 | 2 074 kcal | 414 | ||||||||||||
| 9x Sonstiges | 11 °C | 91,1 km | 1d 09:24:00 | 2,7 km/h | 58 % | 9 164 m | 9 873 kcal | 1787 | |||||||||||||
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