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Activity data of Fiambu

Total distance:	25 041,42 km	Number of activities:	2417x
Total duration:	125d 04:41:07

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September, 2019, 40. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	30.09 Mon					DL		13,1 km	1:25:36	6:32/km	84 %			899 kcal			211		250 ms	49,5L/50,5R %	8,8 cm
	01.10 Tue
	02.10 Wed				7 °C	IT		20,1 km	2:13:09	6:38/km	88 %	192 m	0,0	1 299 kcal			372		229 ms	51,1L/48,9R %	8,0 cm
	03.10 Thu				11 °C			6,5 km	1:14:25	5,2 km/h	54 %	86 m	1,3	399 kcal			43
								5,4 km	50:44	6,4 km/h	58 %			319 kcal			40
	04.10 Fri				14 °C	DL		8,1 km	52:03	6:27/km	80 %	68 m	0,0	763 kcal			106
						DL		0,9 km	6:24	7:27/km	74 %			55 kcal			10
	05.10 Sat
	06.10 Sun				7 °C	RG		11,1 km	1:18:24	7:06/km	81 %	138 m	1,4	746 kcal		LDL 60 min	166		241 ms	51,2L/48,8R %	7,7 cm
								34,1 km	1:37:51	20,9 km/h	61 %			648 kcal			94
					25 °C			37,1 km	1:21:53	27,2 km/h	68 %	37 m	0,0	1 050 kcal			100
5x Laufen					8 °C			53,2 km	5:55:36	6:41/km	84 %	398 m		3 762 kcal			865		238 ms	50,7L/49,3R %	8,1 cm
3x Radfahren					25 °C			76,6 km	3:50:28	20,0 km/h	63 %	37 m		2 017 kcal			234
2x Beweglichkeitstraining									41:31		45 %			107 kcal			14
1x Sonstiges					11 °C			6,5 km	1:14:25	5,2 km/h	54 %	86 m		399 kcal			43

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