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Activity data of Fiambu

Total distance:	24 994,20 km	Number of activities:	2413x
Total duration:	125d 00:59:26

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November, 2019, 45. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	04.11 Mon				11 °C	DL		1,4 km	9:00	6:15/km	82 %	21 m	0,6	88 kcal		Einstufungslauf G...	19		256 ms	50,3L/49,7R %	8,5 cm
					11 °C	DL		5,0 km	35:21	7:03/km	81 %	71 m	0,9	327 kcal		LDL 40 min	73		265 ms	51,5L/48,5R %	8,0 cm
	05.11 Tue				7 °C	DL		0,2 km	2:09	11:19/km	57 %	2 m	0,0	9 kcal			1		882 ms		7,6 cm
	06.11 Wed				8 °C	IT		9,3 km	58:04	6:16/km	83 %	138 m	1,0	550 kcal		IV Garmin Coach	138		368 ms	49,3L/50,7R %	6,9 cm
	07.11 Thu					DL		10,9 km	1:14:15	6:51/km	80 %			686 kcal			149		308 ms	50,7L/49,3R %	6,7 cm
								24,8 km	1:03:23	23,5 km/h	74 %			444 kcal			101
	08.11 Fri
	09.11 Sat					DL		3,2 km	21:34	6:43/km	83 %		0,0	221 kcal		Stryd Kalibrierung	48		288 ms		6,6 cm
					5 °C	FS		5,9 km	40:00	6:47/km	82 %	52 m	0,0	388 kcal		Crescendo Lauf Ga...	90		322 ms		6,5 cm
	10.11 Sun				2 °C	LL		20,1 km	2:14:05	6:40/km	86 %	238 m	2,1	1 283 kcal		LDL 140 min	352		290 ms		6,4 cm
8x Laufen					5 °C			56,0 km	6:14:28	6:41/km	83 %	522 m		3 552 kcal			870		309 ms	50,4L/49,6R %	6,7 cm
1x Radfahren								24,8 km	1:03:23	23,5 km/h	74 %			444 kcal			101
1x Beweglichkeitstraining									27:23		40 %			59 kcal			6

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