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Activity data of Fiambu

Total distance:	24 880,89 km	Number of activities:	2407x
Total duration:	124d 14:21:15

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November, 2019, 48. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	25.11 Mon
	26.11 Tue
	27.11 Wed					IT		11,1 km	1:21:04	7:17/km	82 %			749 kcal		Zwift Academy Wor...	185		473 ms		6,7 cm
	28.11 Thu
	29.11 Fri					IT		13,1 km	1:28:20	6:44/km	83 %			854 kcal		6x800m Repetition...	210		323 ms		6,5 cm
	30.11 Sat
	01.12 Sun					LL		26,2 km	3:00:10	6:53/km	83 %			1 607 kcal			421		316 ms		6,5 cm
3x Laufen								50,4 km	5:49:34	6:56/km	82 %			3 210 kcal			816		354 ms		6,5 cm
2x Krafttraining									17:38		51 %			48 kcal			7

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