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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 23.12 Mon | DL | 10,6 km | 1:11:58 | 6:47/km | 83 % | 675 kcal | 169 | 322 ms | 6,2 cm | ||||||||||||
| 24.12 Tue | 26,1 km | 1:09:35 | 22,5 km/h | 69 % | 490 kcal | 88 | |||||||||||||||
| 25.12 Wed | IT | 11,0 km | 1:15:26 | 6:53/km | 81 % | 674 kcal | Intervalle 5k pace | 159 | 327 ms | 6,4 cm | |||||||||||
| 26.12 Thu | 4 °C | RG | 10,0 km | 1:12:29 | 7:14/km | 81 % | 220 m | 2,8 | 594 kcal | Crosslauf mit Sch... | 153 | 306 ms | 49,2L/50,8R % | 6,5 cm | |||||||
| 9,8 km | 27:25 | 21,5 km/h | 63 % | 171 kcal | Zwift London | 25 | |||||||||||||||
| 36,7 km | 1:40:44 | 21,8 km/h | 64 % | 648 kcal | ZHCC Ladies only ... | 101 | |||||||||||||||
| 27.12 Fri | 3 °C | 18,7 km | 3:32:33 | 5,3 km/h | 53 % | 210 m | 1,6 | 1 143 kcal | 116 | ||||||||||||
| 28.12 Sat | -2 °C | DL | 9,0 km | 1:02:09 | 6:53/km | 79 % | 142 m | 1,9 | 500 kcal | 122 | 304 ms | 48,9L/51,2R % | 6,4 cm | ||||||||
| 29.12 Sun | 1 °C | 10,2 km | 2:13:49 | 4,6 km/h | 57 % | 154 m | 2,1 | 550 kcal | 101 | ||||||||||||
| 4x Laufen | 1 °C | 40,6 km | 4:42:02 | 6:57/km | 81 % | 362 m | 2 443 kcal | 603 | 315 ms | 49,0L/51,0R % | 6,3 cm | ||||||||||
| 3x Radfahren | 72,5 km | 3:17:44 | 22,0 km/h | 65 % | 1 309 kcal | 214 | |||||||||||||||
| 2x Krafttraining | 49:38 | 53 % | 183 kcal | 28 | |||||||||||||||||
| 2x Sonstiges | 2 °C | 28,9 km | 5:46:22 | 5,0 km/h | 54 % | 364 m | 1 693 kcal | 217 | |||||||||||||
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