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Activity data of Fiambu

Total distance:	24 867,73 km	Number of activities:	2404x
Total duration:	124d 12:09:53

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December, 2019, 1. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	30.12 Mon
	31.12 Tue				5 °C	DL		0,5 km	4:34	8:57/km	74 %		0,0	32 kcal			7		348 ms	49,3L/50,7R %	7,1 cm
					5 °C	WK		15,1 km	1:36:32	6:23/km	88 %	28 m	0,0	963 kcal		Silvesterlauf Wer...	267		273 ms	51,0L/49,1R %	6,5 cm
	01.01 Wed				-1 °C			10,6 km	2:02:12	5,2 km/h	45 %	146 m	1,6	519 kcal			40
	02.01 Thu							44,9 km	1:52:54	23,9 km/h	66 %			731 kcal			121
	03.01 Fri					DL		9,0 km	1:01:48	6:51/km	80 %			567 kcal			125		305 ms		6,0 cm
	04.01 Sat				2 °C			10,7 km	2:02:43	5,2 km/h	53 %	166 m	1,7	636 kcal			66
					4 °C	DL		20,0 km	2:21:37	7:04/km	84 %	264 m	2,0	1 325 kcal			346		301 ms	50,9L/49,1R %	6,4 cm
	05.01 Sun					DL		9,0 km	1:03:01	6:59/km	77 %			535 kcal			116		310 ms		6,2 cm
								53,1 km	2:26:22	21,7 km/h	73 %			1 028 kcal			224
5x Laufen					4 °C			53,7 km	6:07:32	6:51/km	83 %	292 m		3 422 kcal			861		296 ms	50,9L/49,1R %	6,3 cm
2x Radfahren								98,0 km	4:19:16	22,7 km/h	69 %			1 759 kcal			345
3x Krafttraining									31:41		46 %			68 kcal			10
2x Sonstiges					0 °C			21,4 km	4:04:55	5,2 km/h	48 %	312 m		1 155 kcal			106

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