Activity data of Fiambu

Total distance:	24 847,30 km	Number of activities:	2403x
Total duration:	124d 11:11:31

All years
2024	73x	56 km 242 km	6 °C	932,3 km -	4d 21:09:41	7:32/km	74 %	10 499 m	64 756 kcal	11439	349 ms		6,9 cm
2023	178x	37 km 159 km	11 °C	1 909,4 km -	10d 11:22:02	7:51/km	75 %	20 837 m	135 274 kcal	25946	389 ms	48,6L/51,4R %	6,2 cm
2022	99x	18 km 77 km	6 °C	926,4 km -	4d 21:16:40	7:36/km	76 %	8 729 m	60 156 kcal	12095	369 ms	49,7L/50,3R %	6,2 cm
2021	233x	42 km 181 km	9 °C	2 173,5 km -	11d 02:03:27	7:21/km	75 %	15 158 m	133 304 kcal	27614	336 ms	50,1L/49,9R %	6,5 cm
2020	200x	42 km 182 km	9 °C	2 181,7 km -	10d 18:08:33	7:06/km	74 %	14 158 m	122 647 kcal	29592	357 ms	50,0L/50,0R %	6,4 cm
2019	181x	35 km 152 km	9 °C	1 824,5 km -	9d 04:12:43	7:15/km	77 %	20 436 m	125 159 kcal	29656	290 ms	50,1L/49,9R %	7,7 cm
2018	91x	18 km 80 km	11 °C	630,6 km -	3d 19:51:59	8:44/km	73 %	6 788 m	45 927 kcal	9934	272 ms	50,1L/49,9R %	6,9 cm

	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	4:49:27 1x	---	---	---	---
In total	1x	7x	3x	4x	2x	10x	3x

January, 2020, 1. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.01 Wed	-1 °C		10,6 km	2:02:12	5,2 km/h	45 %	146 m	1,6	519 kcal			40
	02.01 Thu			44,9 km	1:52:54	23,9 km/h	66 %			731 kcal			121
	03.01 Fri		DL	9,0 km	1:01:48	6:51/km	80 %			567 kcal			125		305 ms		6,0 cm
	04.01 Sat	2 °C		10,7 km	2:02:43	5,2 km/h	53 %	166 m	1,7	636 kcal			66
		4 °C	DL	20,0 km	2:21:37	7:04/km	84 %	264 m	2,0	1 325 kcal			346		301 ms	50,9L/49,1R %	6,4 cm
	05.01 Sun		DL	9,0 km	1:03:01	6:59/km	77 %			535 kcal			116		310 ms		6,2 cm
				53,1 km	2:26:22	21,7 km/h	73 %			1 028 kcal			224
	06.01 Mon	3 °C	DL	7,0 km	46:10	6:33/km	82 %	79 m	0,4	418 kcal			103		283 ms	50,5L/49,5R %	6,2 cm
					1:41:31		53 %			353 kcal			59
	07.01 Tue
	08.01 Wed	8 °C	DL	1,7 km	11:36	7:02/km	80 %	20 m	0,0	97 kcal			23		296 ms	50,5L/49,5R %	6,9 cm
		7 °C	DL	2,4 km	16:11	6:51/km	81 %	38 m	1,3	149 kcal		Abgekackt bei Ber...	35		306 ms	51,6L/48,4R %	6,9 cm
	09.01 Thu		IT	13,0 km	1:29:03	6:50/km	83 %			861 kcal		Berg IV 4x8min@8%...	210		300 ms		5,9 cm
	10.01 Fri		IT	13,0 km	1:29:50	6:53/km	79 %			768 kcal		Short Hill Repeat...	177		307 ms	48,9L/51,1R %	6,1 cm
				37,5 km	1:30:44	24,8 km/h	67 %			594 kcal			105
	11.01 Sat	1 °C		9,4 km	1:46:13	5,3 km/h	51 %	83 m	0,3	417 kcal			51
	12.01 Sun		LL	20,0 km	2:18:40	6:56/km	78 %			1 090 kcal		Long Fartlek	258		308 ms	49,5L/50,5R %	6,0 cm
	13.01 Mon	5 °C	DL	10,0 km	1:05:18	6:31/km	83 %	122 m	1,2	627 kcal			154		281 ms	50,3L/49,8R %	6,1 cm
	14.01 Tue		DL	5,0 km	33:23	6:39/km	77 %			298 kcal			61		305 ms	48,6L/51,4R %	6,1 cm
	15.01 Wed
	16.01 Thu		DL	10,0 km	1:07:57	6:46/km	82 %			657 kcal			151		299 ms	49,8L/50,2R %	6,0 cm
	17.01 Fri		DL	13,0 km	1:28:12	6:46/km	80 %			791 kcal			177		299 ms	51,0L/49,0R %	6,1 cm
				31,8 km	1:20:17	23,8 km/h	72 %			621 kcal			119
	18.01 Sat
	19.01 Sun
	20.01 Mon
	21.01 Tue
	22.01 Wed
	23.01 Thu
	24.01 Fri	-3 °C	DL	6,6 km	40:28	6:11/km	86 %	95 m	1,0	406 kcal			105		272 ms	50,9L/49,1R %	6,1 cm
	25.01 Sat			25,7 km	1:02:06	24,8 km/h	74 %			448 kcal			98
	26.01 Sun		DL	10,0 km	1:04:55	6:29/km	80 %			608 kcal			137		309 ms	47,4L/52,6R %	5,9 cm
	27.01 Mon
	28.01 Tue
	29.01 Wed		DL	7,1 km	46:14	6:33/km	84 %			453 kcal			112		354 ms	49,2L/50,8R %	6,0 cm
	30.01 Thu	4 °C	DL	10,0 km	1:04:00	6:22/km	88 %	65 m	0,0	675 kcal			180		281 ms	49,4L/50,6R %	6,3 cm
	31.01 Fri	7 °C	DL	10,0 km	1:07:48	6:45/km	83 %	68 m	0,0	670 kcal			159		291 ms	50,4L/49,6R %	6,5 cm
18x Laufen		4 °C		177,0 km	19:56:11	6:45/km	81 %	751 m		10 995 kcal			2629		300 ms	49,9L/50,1R %	6,1 cm
5x Radfahren				192,9 km	8:12:23	23,5 km/h	70 %			3 422 kcal			667
1x Krafttraining					10:43		47 %			27 kcal			4
4x Sonstiges		0 °C		30,7 km	7:32:39	5,2 km/h	50 %	395 m		1 925 kcal			216