RUNALYZE Sign up for free Features

Activity data of Fiambu

Total distance:	25 072,62 km	Number of activities:	2420x
Total duration:	125d 09:06:54

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

January, 2020, 2. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	06.01 Mon				3 °C	DL		7,0 km	46:10	6:33/km	82 %	79 m	0,4	418 kcal			103		283 ms	50,5L/49,5R %	6,2 cm
									1:41:31		53 %			353 kcal			59
	07.01 Tue
	08.01 Wed				8 °C	DL		1,7 km	11:36	7:02/km	80 %	20 m	0,0	97 kcal			23		296 ms	50,5L/49,5R %	6,9 cm
					7 °C	DL		2,4 km	16:11	6:51/km	81 %	38 m	1,3	149 kcal		Abgekackt bei Ber...	35		306 ms	51,6L/48,4R %	6,9 cm
	09.01 Thu					IT		13,0 km	1:29:03	6:50/km	83 %			861 kcal		Berg IV 4x8min@8%...	210		300 ms		5,9 cm
	10.01 Fri					IT		13,0 km	1:29:50	6:53/km	79 %			768 kcal		Short Hill Repeat...	177		307 ms	48,9L/51,1R %	6,1 cm
								37,5 km	1:30:44	24,8 km/h	67 %			594 kcal			105
	11.01 Sat				1 °C			9,4 km	1:46:13	5,3 km/h	51 %	83 m	0,3	417 kcal			51
	12.01 Sun					LL		20,0 km	2:18:40	6:56/km	78 %			1 090 kcal		Long Fartlek	258		308 ms	49,5L/50,5R %	6,0 cm
6x Laufen					4 °C			57,1 km	6:31:30	6:51/km	80 %	137 m		3 383 kcal			806		302 ms	49,6L/50,4R %	6,0 cm
1x Radfahren								37,5 km	1:30:44	24,8 km/h	67 %			594 kcal			105
2x Sonstiges					1 °C			9,4 km	3:27:44	5,3 km/h	52 %	83 m		770 kcal			110

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team