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Activity data of Fiambu

Total distance:	25 447,75 km	Number of activities:	2449x
Total duration:	126d 22:57:55

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May, 2020, 19. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	04.05 Mon				10 °C			32,1 km	2:50:32	11,3 km/h	56 %	399 m	2,4	812 kcal			122
	05.05 Tue
	06.05 Wed				7 °C	DL		0,8 km	6:56	8:15/km	73 %	5 m	0,0	57 kcal			10		333 ms		7,0 cm
					6 °C	IT		10,2 km	1:08:05	6:41/km	83 %	24 m	0,0	601 kcal		Pyramiden 200/400...	157		291 ms		6,3 cm
	07.05 Thu
	08.05 Fri				9 °C	IT		8,0 km	56:50	7:05/km	82 %	20 m	0,0	504 kcal		10x20sek Sprints	128		301 ms		6,3 cm
	09.05 Sat				15 °C	DL		10,0 km	1:16:44	7:39/km	81 %	114 m	1,2	653 kcal			166		318 ms	50,1L/49,9R %	6,5 cm
					22 °C			27,7 km	1:50:19	15,0 km/h	65 %	343 m	1,9	660 kcal			117
	10.05 Sun				15 °C	LL		25,3 km	3:07:02	7:24/km	78 %	140 m	0,0	1 366 kcal		LDL 25 km	352		314 ms	49,9L/50,1R %	6,5 cm
5x Laufen					12 °C			54,4 km	6:35:37	7:17/km	80 %	303 m		3 181 kcal			813		309 ms	50,0L/50,0R %	6,4 cm
2x Radfahren					14 °C			59,8 km	4:40:51	12,8 km/h	59 %	742 m		1 472 kcal			239
1x Beweglichkeitstraining									41:12		36 %			62 kcal			6
2x Krafttraining									1:05:19		59 %			307 kcal			56

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