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Total distance: 8,139.73 km Number of activities: 720x Fiambu
Total duration: 39d 19:31:42

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.07. Wed
02.07. Thu
03.07. Fri10 °CLL22,6 km2:25:176:25/km79 %30 m0.01191 kcalVon LDL zu TDL277291 ms50.0L/50.0R %6.3 cm
04.07. Sat
05.07. Sun18 °CTDL4,3 km25:416:03/km80 %54 m0.0226 kcal50272 ms6.8 cm
06.07. Mon
07.07. Tue10 °CDL15,2 km1:43:246:49/km79 %145 m1.0839 kcal193288 ms51.0L/49.1R %6.6 cm
08.07. Wed
09.07. Thu17 °CDL10,2 km1:13:547:16/km75 %24 m0.0503 kcal116314 ms6.8 cm
10.07. Fri16 °CLL30,1 km3:23:596:47/km82 %91 m0.01471 kcal30km mit 2x2km un...445299 ms49.4L/50.6R %6.2 cm
11.07. Sat
12.07. Sun
13.07. Mon
14.07. Tue15 °CIT17,0 km1:48:166:22/km80 %66 m0.0881 kcal225277 ms49.0L/51.0R %6.3 cm
19 °C9,1 km43:1612,6 km/h59 %34 m0.0249 kcal33
15.07. Wed
16.07. ThuDL15,1 km1:45:357:00/km71 %0.0624 kcal139337 ms6.1 cm
17.07. Fri21 °C54,2 km2:26:2622,2 km/h72 %363 m0.61079 kcal213
18.07. Sat13 °CDL12,2 km1:26:557:06/km73 %33 m0.0576 kcal125298 ms6.8 cm
16 °CIT0,8 km8:4911:01/km79 %24 m0.075 kcalBergsprints16742 ms6.8 cm
22 °C23,8 km1:56:5512,2 km/h55 %327 m2.7535 kcal72
19.07. Sun19 °CLL20,2 km2:09:096:25/km83 %88 m0.01102 kcal10 km MRT, 3,5 km...289286 ms48.3L/51.8R %6.4 cm
25 °C50,3 km2:37:2819,2 km/h60 %269 m0.0753 kcal120
20.07. Mon
21.07. Tue
22.07. Wed
23.07. Thu13 °CDL7,4 km47:126:22/km82 %79 m0.4442 kcal104285 ms49.7L/50.3R %6.5 cm
DL3,2 km22:016:54/km85 %0.0222 kcal54324 ms50.1L/49.9R %6.4 cm
15 °CDL1,0 km6:546:46/km79 %17 m0.060 kcal13304 ms49.2L/50.8R %6.7 cm
24.07. Fri18 °CDL2,5 km18:537:33/km74 %36 m1.2142 kcal29316 ms6.4 cm
25.07. Sat19 °C57,7 km3:28:3016,6 km/h54 %64 m0.0858 kcal117
26.07. Sun
27.07. Mon24 °C14,4 km1:18:1311,1 km/h56 %237 m2.9367 kcal50
28.07. Tue17 °CDL7,2 km50:196:59/km77 %24 m0.0377 kcal87295 ms6.8 cm
29.07. Wed13 °CTDL7,2 km46:446:29/km83 %24 m0.0395 kcalExt. Tempolauf104279 ms6.3 cm
30.07. Thu11 °CRG5,5 km40:057:21/km74 %23 m0.0278 kcal63319 ms6.7 cm
31.07. Fri
17x Laufen14 °C181,5 km20:23:076:44/km79 %758 m9404 kcal2329300 ms49.5L/50.5R %6.4 cm
6x Radfahren22 °C209,5 km12:30:4816,7 km/h60 %1.294 m3841 kcal605
1x Beweglichkeitstraining15:0438 %28 kcal2
3x Krafttraining45:5852 %170 kcal21

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