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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 21.09 Mon | DL | 9,1 km | 1:00:54 | 6:44/km | 77 % | 1 m | 0,0 | 548 kcal | Laufband - Zwift | 85 | |||||||||||
| 22.09 Tue | 11 °C | IT | 12,2 km | 1:23:26 | 6:50/km | 82 % | 44 m | 0,0 | 647 kcal | Crescendo Lauf | 165 | 296 ms | 49,4L/50,6R % | 6,4 cm | |||||||
| 23.09 Wed | 11,0 km | 23:19 | 28,3 km/h | 67 % | 45 m | 0,0 | 167 kcal | 26 | |||||||||||||
| 5,6 km | 15:16 | 21,9 km/h | 69 % | 72 m | 0,8 | 99 kcal | 13 | ||||||||||||||
| 24.09 Thu | 11,7 km | 19:58 | 35,2 km/h | 73 % | 24 m | 0,0 | 180 kcal | 29 | |||||||||||||
| 31,2 km | 1:10:15 | 26,7 km/h | 65 % | 124 m | 0,0 | 388 kcal | 69 | ||||||||||||||
| 25.09 Fri | 10 °C | DL | 11,0 km | 1:23:36 | 7:35/km | 83 % | 161 m | 2,1 | 668 kcal | 185 | 361 ms | 6,3 cm | |||||||||
| 26.09 Sat | 63,0 km | 2:20:24 | 26,9 km/h | 79 % | 882 kcal | Zwift Frankreich | 253 | ||||||||||||||
| 63,0 km | 2:20:09 | 27,0 km/h | 1 971 kcal | Zwift Frankreich | 113 | ||||||||||||||||
| 27.09 Sun | 7 °C | DL | 0,9 km | 6:35 | 7:24/km | 75 % | 4 m | 0,0 | 48 kcal | 10 | 296 ms | 6,9 cm | |||||||||
| 6 °C | WK | 10,0 km | 1:01:59 | 6:11/km | 84 % | 30 m | 0,0 | 515 kcal | Berlin Break the ... | 143 | 271 ms | 6,1 cm | |||||||||
| 5x Laufen | 9 °C | 43,2 km | 4:56:30 | 6:52/km | 81 % | 240 m | 2 426 kcal | 588 | 312 ms | 49,4L/50,6R % | 6,2 cm | ||||||||||
| 6x Radfahren | 185,5 km | 6:49:21 | 27,2 km/h | 73 % | 265 m | 3 687 kcal | 503 | ||||||||||||||
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