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Activity data of Fiambu

Total distance:	24 994,20 km	Number of activities:	2413x
Total duration:	125d 00:59:26

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October, 2020, 44. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	26.10 Mon
	27.10 Tue				8 °C	IT		11,5 km	1:20:18	6:58/km	85 %	47 m	0,0	648 kcal		5x800m IV	205		304 ms	50,7L/49,3R %	6,2 cm
	28.10 Wed
	29.10 Thu					DL		1,0 km	9:25	9:49/km	74 %	1 m	0,0	47 kcal			12
					7 °C			13,3 km	33:05	24,0 km/h		238 m	2,0	220 kcal			23
	30.10 Fri
	31.10 Sat
	01.11 Sun				20 °C			89,8 km	3:14:14	27,7 km/h	75 %	226 m	0,0	1 450 kcal			248
					12 °C	DL		7,4 km	56:15	7:38/km	79 %	28 m	0,0	391 kcal			101		343 ms	50,3L/49,7R %	6,5 cm
3x Laufen					9 °C			19,9 km	2:25:58	7:21/km	82 %	76 m		1 086 kcal			318		320 ms	50,5L/49,5R %	6,3 cm
2x Radfahren					18 °C			103,0 km	3:47:19	27,2 km/h	75 %	464 m		1 670 kcal			271
2x Beweglichkeitstraining									33:55		41 %			61 kcal			3

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