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Activity data of Fiambu

Total distance:	25 078,40 km	Number of activities:	2422x
Total duration:	125d 10:37:45

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November, 2020, 48. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	23.11 Mon					DL		5,0 km	36:02	7:09/km	72 %		0,0	251 kcal			50		345 ms		6,6 cm
	24.11 Tue					DL		10,2 km	1:11:07	7:00/km	74 %		0,0	476 kcal		5k Record Breaker...	98		340 ms	50,9L/49,1R %	6,4 cm
	25.11 Wed
	26.11 Thu					DL		10,1 km	1:11:23	7:05/km	82 %		0,0	604 kcal			158
	27.11 Fri					DL		8,8 km	58:26	6:40/km	71 %		0,0	527 kcal			46
					2 °C			22,9 km	1:11:36	19,2 km/h	66 %	219 m	1,4	506 kcal			39
	28.11 Sat				6 °C			6,4 km	1:27:21	4,4 km/h	51 %	87 m	1,6	387 kcal			31
	29.11 Sun					LL		21,2 km	2:32:47	7:13/km	74 %	1 m	0,0	1 272 kcal		Zwift long fartlek	205
					2 °C			9,1 km	1:55:37	4,7 km/h	49 %	92 m	0,8	559 kcal			62
5x Laufen								55,2 km	6:29:45	7:04/km	74 %	1 m		3 130 kcal			557		341 ms	50,9L/49,1R %	6,4 cm
1x Radfahren					2 °C			22,9 km	1:11:36	19,2 km/h	66 %	219 m		506 kcal			39
2x Sonstiges					3 °C			15,5 km	3:22:58	4,6 km/h	49 %	179 m		946 kcal			93

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