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Activity data of Fiambu

Total distance:	24 867,73 km	Number of activities:	2404x
Total duration:	124d 12:09:53

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November, 2020, 49. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	30.11 Mon
	01.12 Tue					DL		12,6 km	1:30:26	7:11/km	77 %	1 m	0,0	729 kcal		Zwift Progressive...	167
	02.12 Wed
	03.12 Thu				2 °C	DL		10,0 km	1:10:57	7:05/km	80 %	129 m	1,5	576 kcal			120		328 ms	50,6L/49,4R %	6,5 cm
								9,0 km	20:30	26,5 km/h	61 %	33 m	0,0	111 kcal			13
								34,7 km	1:30:35	23,0 km/h	74 %	252 m	1,1	642 kcal			115
	04.12 Fri					TDL		8,5 km	58:11	6:53/km	76 %	1 m	0,0	509 kcal		Zwift steady base...	87
								5,0 km	10:59	27,2 km/h	58 %	4 m	0,0	58 kcal			6
								45,1 km	1:31:20	29,7 km/h	73 %	361 m	0,0	677 kcal			115
	05.12 Sat				3 °C	DL		7,2 km	50:21	7:00/km	78 %	28 m	0,0	375 kcal			76		299 ms	51,5L/48,5R %	6,5 cm
	06.12 Sun							101,4 km	3:26:03	29,5 km/h	70 %	368 m	0,0	1 294 kcal			193
4x Laufen					2 °C			38,3 km	4:29:55	7:03/km	77 %	159 m		2 189 kcal			450		315 ms	51,0L/49,0R %	6,5 cm
5x Radfahren								195,2 km	6:59:27	27,9 km/h	71 %	1 018 m		2 782 kcal			442
2x Krafttraining									28:01		47 %			79 kcal			10

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