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Activity data of Fiambu

Total distance:	25 078,40 km	Number of activities:	2422x
Total duration:	125d 10:37:45

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December, 2020, 50. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	07.12 Mon
	08.12 Tue					DL		9,1 km	1:12:47	8:03/km	73 %	1 m	0,0	460 kcal		Laufband Grundla...	92
	09.12 Wed
	10.12 Thu					IT		10,5 km	1:10:42	6:43/km	81 %	1 m	0,0	594 kcal		4x1600m 5:30-5:40...	162
	11.12 Fri							11,4 km	28:28	24,0 km/h	60 %	29 m	0,0	145 kcal			17
								12,8 km	31:34	24,3 km/h	78 %	128 m	1,3	249 kcal			55
	12.12 Sat				1 °C			32,0 km	1:02:26	30,8 km/h	64 %	180 m	0,7	418 kcal			59
	13.12 Sun					LL		21,1 km	2:31:02	7:09/km	80 %		0,0	1 080 kcal		Laufband	259		353 ms		6,2 cm
3x Laufen								40,7 km	4:54:31	7:14/km	78 %	2 m		2 134 kcal			513		353 ms		6,2 cm
3x Radfahren					1 °C			56,3 km	2:02:28	27,6 km/h	66 %	337 m		812 kcal			131
2x Krafttraining									40:31		41 %			43 kcal			4

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