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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 28.12 Mon | 2 °C | 8,6 km | 1:40:33 | 5,1 km/h | 52 % | 36 m | 0,0 | 508 kcal | 30 | ||||||||||||
| 5 °C | 2,4 km | 29:38 | 4,8 km/h | 52 % | 0,0 | 136 kcal | 11 | ||||||||||||||
| 29.12 Tue | 11 °C | 44,2 km | 2:00:32 | 22,0 km/h | 68 % | 395 m | 1,2 | 750 kcal | 151 | ||||||||||||
| 30.12 Wed | 1 °C | DL | 8,1 km | 58:59 | 7:16/km | 79 % | 20 m | 0,0 | 424 kcal | 108 | 298 ms | 50,0L/50,0R % | 6,5 cm | ||||||||
| 3 °C | 3,0 km | 49:28 | 3,7 km/h | 46 % | 7 m | 0,0 | 200 kcal | 12 | |||||||||||||
| 31.12 Thu | 2 °C | DL | 15,1 km | 1:46:55 | 7:06/km | 78 % | 59 m | 0,0 | 736 kcal | 183 | 304 ms | 50,7L/49,3R % | 6,3 cm | ||||||||
| 2 °C | DL | 0,4 km | 3:43 | 8:27/km | 72 % | 0,0 | 23 kcal | 4 | 349 ms | 51,3L/48,7R % | 6,1 cm | ||||||||||
| 01.01 Fri | 1 °C | 54,3 km | 2:04:51 | 26,1 km/h | 73 % | 199 m | 0,0 | 858 kcal | 129 | ||||||||||||
| DL | 0,0 km | 0:02 | 3:20/km | 1 kcal | 0 | ||||||||||||||||
| 02.01 Sat | 1 °C | LL | 20,8 km | 2:35:13 | 7:28/km | 81 % | 221 m | 1,9 | 1 164 kcal | 325 | 346 ms | 49,0L/51,0R % | 6,2 cm | ||||||||
| 03.01 Sun | 0 °C | 10,7 km | 2:27:41 | 4,3 km/h | 54 % | 271 m | 3,6 | 735 kcal | 70 | ||||||||||||
| 5x Laufen | 1 °C | 44,4 km | 5:24:52 | 7:19/km | 79 % | 300 m | 2 348 kcal | 620 | 323 ms | 49,8L/50,2R % | 6,2 cm | ||||||||||
| 2x Radfahren | 5 °C | 98,5 km | 4:05:23 | 24,1 km/h | 70 % | 594 m | 1 608 kcal | 280 | |||||||||||||
| 1x Krafttraining | 25:04 | 47 % | 50 kcal | 5 | |||||||||||||||||
| 4x Sonstiges | 1 °C | 24,7 km | 5:27:20 | 4,5 km/h | 52 % | 314 m | 1 579 kcal | 123 | |||||||||||||
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