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Activity data of Fiambu

Total distance:	25 041,42 km	Number of activities:	2417x
Total duration:	125d 04:41:07

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February, 2021, 5. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.02 Mon
	02.02 Tue				2 °C	IT		11,2 km	1:22:58	7:26/km	82 %	300 m	3,1	731 kcal		3x500m BergIV 4-5...	181		310 ms	49,3L/50,7R %	6,4 cm
	03.02 Wed				7 °C	RG		10,1 km	1:15:12	7:29/km	73 %	28 m	0,0	552 kcal			113		319 ms		6,5 cm
	04.02 Thu
	05.02 Fri				4 °C	WA		1,7 km	12:09	7:06/km	80 %	6 m	0,0	103 kcal			24		317 ms	49,4L/50,6R %	6,6 cm
					4 °C	WK		1,2 km	6:05	4:57/km	83 %		0,0	60 kcal		Cooper Schnelltest	13		244 ms	49,4L/50,6R %	6,0 cm
					4 °C	WA		2,1 km	15:14	7:26/km	79 %	12 m	0,0	125 kcal			29		320 ms	49,6L/50,4R %	6,3 cm
	06.02 Sat							12,2 km	30:26	24,0 km/h	67 %			176 kcal			33
	07.02 Sun				-4 °C			7,8 km	1:51:59	4,2 km/h	59 %	176 m	2,6	516 kcal			78
5x Laufen					4 °C			26,2 km	3:11:38	7:19/km	78 %	346 m		1 571 kcal			360		312 ms	49,4L/50,6R %	6,4 cm
1x Radfahren								12,2 km	30:26	24,0 km/h	67 %			176 kcal			33
1x Beweglichkeitstraining									11:03		32 %			51 kcal			0
1x Sonstiges					-4 °C			7,8 km	1:51:59	4,2 km/h	59 %	176 m		516 kcal			78

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