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Activity data of Fiambu

Total distance:	25 041,42 km	Number of activities:	2416x
Total duration:	125d 04:25:33

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February, 2021, 8. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	22.02 Mon				8 °C	TDL		5,7 km	37:26	6:34/km	80 %	25 m	0,0	343 kcal		Aus LDL wurde ZDL	72		279 ms	50,2L/49,8R %	6,6 cm
					7 °C	WA		1,3 km	8:41	6:41/km	83 %	4 m	0,0	79 kcal			19		283 ms	49,4L/50,6R %	6,5 cm
	23.02 Tue					DL		16,0 km	1:59:13	7:27/km				1 125 kcal			172
	24.02 Wed
	25.02 Thu				10 °C	DL		10,2 km	1:16:10	7:28/km	76 %	113 m	1,2	635 kcal		Zone 2 Wattbereich	122		333 ms		6,0 cm
					14 °C			9,1 km	28:59	18,8 km/h	57 %	33 m	0,0	152 kcal			11
	26.02 Fri				9 °C			40,5 km	1:39:39	24,4 km/h	69 %	91 m	0,0	738 kcal			134
	27.02 Sat				4 °C	LL		31,6 km	4:09:51	7:54/km	80 %	600 m	4,4	2 005 kcal		Trailrun	473		450 ms	50,5L/49,5R %	6,7 cm
	28.02 Sun				3 °C			11,5 km	2:27:37	4,7 km/h	57 %	232 m	3,2	748 kcal			57
5x Laufen					5 °C			64,8 km	8:11:21	7:35/km	79 %	742 m		4 187 kcal			858		404 ms	50,4L/49,6R %	6,5 cm
2x Radfahren					10 °C			49,6 km	2:08:38	23,1 km/h	66 %	124 m		890 kcal			145
2x Beweglichkeitstraining									56:11		35 %			103 kcal			4
1x Sonstiges					3 °C			11,5 km	2:27:37	4,7 km/h	57 %	232 m		748 kcal			57

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