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Activity data of Fiambu

Total distance:	25 004,30 km	Number of activities:	2414x
Total duration:	125d 02:07:51

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April, 2021, 17. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	26.04 Mon				1 °C	TDL		5,3 km	33:26	6:16/km	88 %	64 m	1,1	349 kcal		Tempolauf	93		285 ms		6,0 cm
					1 °C	DL		1,0 km	7:32	7:15/km	86 %	9 m	0,0	73 kcal		Warstein Laufen	18		382 ms		6,3 cm
					12 °C			44,2 km	2:21:28	18,7 km/h		363 m	1,0	1 293 kcal		Warstein Rennradf...	109
	27.04 Tue				2 °C	DL		10,1 km	1:08:36	6:46/km	77 %	33 m	0,0	588 kcal		Warstein Laufen	113		296 ms	50,0L/50,0R %	6,3 cm
	28.04 Wed
	29.04 Thu				10 °C	IT		12,3 km	1:22:06	6:40/km	84 %	24 m	0,0	745 kcal		Warstein - IV 3x2...	183		287 ms	50,7L/49,3R %	6,2 cm
	30.04 Fri
	01.05 Sat				5 °C	DL		10,0 km	1:11:52	7:10/km	79 %	115 m	1,3	636 kcal		Warstein Laufen	138		303 ms		6,5 cm
	02.05 Sun				4 °C	LL		21,5 km	2:38:32	7:22/km	77 %	224 m	1,5	1 266 kcal		2,5 h Zone 2	264		339 ms	51,2L/48,8R %	6,4 cm
					9 °C			8,5 km	1:53:05	4,5 km/h	54 %	209 m	3,1	569 kcal		Warstein Gehen	51
6x Laufen					4 °C			60,4 km	7:02:04	6:59/km	79 %	469 m		3 657 kcal			809		312 ms	50,8L/49,2R %	6,3 cm
1x Radfahren					12 °C			44,2 km	2:21:28	18,7 km/h		363 m		1 293 kcal			109
1x Krafttraining									17:08		47 %			52 kcal			5
1x Sonstiges					9 °C			8,5 km	1:53:05	4,5 km/h	54 %	209 m		569 kcal			51

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