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Activity data of Fiambu

Total distance:	24 994,20 km	Number of activities:	2413x
Total duration:	125d 00:59:26

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May, 2021, 18. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	03.05 Mon				2 °C	TDL		5,5 km	36:13	6:37/km	79 %	22 m	0,0	328 kcal		Warstein Laufen	67		290 ms	49,6L/50,4R %	6,3 cm
	04.05 Tue
	05.05 Wed					DL		10,1 km	1:07:24	6:42/km	73 %			508 kcal		Laufbandtraining	95
	06.05 Thu				4 °C	IT		15,2 km	1:40:05	6:36/km	85 %	4 m	0,0	967 kcal		IV 4x2 km Schwelle	240		282 ms	49,6L/50,4R %	6,1 cm
	07.05 Fri							18,5 km	1:13:29	15,1 km/h	67 %			440 kcal		Indoor Cycling	73
								0,3 km	1:10	15,9 km/h	60 %			4 kcal		Indoor Cycling	1
								3,8 km	10:11	22,1 km/h	62 %			47 kcal		Indoor Cycling	8
					8 °C			5,9 km	1:07:40	5,2 km/h	57 %	117 m	2,1	377 kcal		Warstein Gehen	44
	08.05 Sat				9 °C	LL		32,0 km	3:52:24	7:15/km	81 %	234 m	0,8	1 962 kcal		Bibertal Laufen	458		345 ms	51,0L/49,0R %	6,7 cm
					13 °C			8,8 km	26:14	20,1 km/h	59 %	28 m	0,0	145 kcal		Warstein Radfahren	12
	09.05 Sun				16 °C			7,1 km	1:30:49	4,7 km/h	58 %	78 m	0,8	451 kcal		Warstein Gehen	46
4x Laufen					6 °C			62,7 km	7:16:06	6:57/km	80 %	260 m		3 765 kcal			860		322 ms	50,5L/49,5R %	6,4 cm
4x Radfahren					13 °C			31,4 km	1:51:04	16,9 km/h	65 %	28 m		636 kcal			94
2x Sonstiges					12 °C			13,0 km	2:38:29	4,9 km/h	57 %	195 m		828 kcal			90

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