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Activity data of Fiambu

Total distance:	24 994,20 km	Number of activities:	2413x
Total duration:	125d 00:59:26

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May, 2021, 20. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	17.05 Mon
	18.05 Tue					IT		12,1 km	1:14:10	6:09/km	82 %			674 kcal		Laufband 4x1600 m...	155		242 ms	49,5L/50,5R %	7,5 cm
	19.05 Wed				6 °C	DL		9,7 km	1:07:06	6:57/km	81 %	112 m	1,2	611 kcal		Warstein Laufen	137		295 ms		6,6 cm
	20.05 Thu				8 °C	RG		7,1 km	53:05	7:32/km	72 %	26 m	0,0	404 kcal		Warstein Laufen	67		306 ms		6,8 cm
	21.05 Fri
	22.05 Sat				9 °C	IT		7,3 km	47:33	6:32/km	84 %	29 m	0,0	433 kcal		Vo2Max IV 5x@5:35	110		280 ms		6,4 cm
	23.05 Sun				9 °C			4,1 km	1:12:31	3,4 km/h	45 %	24 m	0,0	181 kcal		Tannheim Gehen	9
					12 °C	DL		13,3 km	1:34:16	7:07/km	81 %	165 m	2,0	818 kcal		Tannheim Laufen	195		332 ms		6,9 cm
5x Laufen					9 °C			49,3 km	5:36:10	6:49/km	80 %	332 m		2 940 kcal			664		293 ms	49,5L/50,5R %	6,8 cm
2x Beweglichkeitstraining									1:10:11		35 %			85 kcal			8
1x Sonstiges					9 °C			4,1 km	1:12:31	3,4 km/h	45 %	24 m		181 kcal			9

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