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Activity data of Fiambu

Total distance:	25 060,46 km	Number of activities:	2418x
Total duration:	125d 07:06:25

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May, 2021, 22. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	31.05 Mon
	01.06 Tue				15 °C	IT		17,1 km	1:53:26	6:39/km	85 %	11 m	0,0	1 105 kcal		5x2km HMRT	268		280 ms	49,6L/50,4R %	6,3 cm
	02.06 Wed
	03.06 Thu				21 °C	TDL		20,1 km	2:16:44	6:49/km	84 %	47 m	0,0	1 228 kcal		Progressiver Lauf...	312		301 ms	51,0L/49,0R %	6,4 cm
	04.06 Fri
	05.06 Sat				20 °C	LL		34,1 km	4:22:22	7:42/km	79 %	229 m	0,2	2 042 kcal		LDL Zone 1 (148-1...	499		357 ms		6,6 cm
	06.06 Sun				14 °C			7,6 km	1:42:50	4,4 km/h	52 %	175 m	2,7	514 kcal		Warstein Gehen	44
3x Laufen					19 °C			71,2 km	8:32:32	7:12/km	81 %	287 m		4 375 kcal			1079		325 ms	50,4L/49,7R %	6,4 cm
2x Beweglichkeitstraining									1:36:27		35 %			106 kcal			2
1x Krafttraining									17:14		60 %			92 kcal			12
1x Sonstiges					14 °C			7,6 km	1:42:50	4,4 km/h	52 %	175 m		514 kcal			44

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