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Activity data of Fiambu

Total distance:	25 078,40 km	Number of activities:	2422x
Total duration:	125d 10:37:45

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June, 2021, 25. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	21.06 Mon				18 °C	DL		7,5 km	57:55	7:45/km	71 %	99 m	1,6	477 kcal		LDL 60 min TP Woc...	74		353 ms		6,3 cm
					19 °C	WA		1,0 km	10:02	9:39/km	70 %	8 m	0,0	72 kcal		Lauf ABC + cool d...	12		523 ms		6,6 cm
	22.06 Tue				11 °C	TDL		10,6 km	1:12:51	6:51/km	81 %	24 m	0,0	668 kcal		ZDL 60 min 6:44 d...	150		288 ms	50,4L/49,6R %	6,4 cm
					12 °C	WA		1,3 km	10:54	8:23/km	75 %	4 m	0,0	86 kcal		Warstein Laufen	17		451 ms	49,4L/50,6R %	6,6 cm
	23.06 Wed
	24.06 Thu				14 °C	DL		16,3 km	2:00:34	7:24/km	71 %	147 m	0,4	962 kcal		LDL 120Min HF bis...	167		308 ms	50,8L/49,2R %	6,4 cm
	25.06 Fri				14 °C	WA		0,9 km	8:41	9:26/km	62 %	2 m	0,0	58 kcal		Lauf ABC	6		450 ms		7,2 cm
					14 °C	DL		5,4 km	42:04	7:47/km	70 %	1 m	0,0	353 kcal		LDL 60 min	44		307 ms		6,7 cm
					20 °C			12,1 km	2:24:29	5,0 km/h	50 %	98 m	0,0	738 kcal		Warstein Gehen	70
	26.06 Sat				20 °C	LL		26,3 km	3:37:20	8:16/km	76 %	404 m	2,6	1 699 kcal		LDL 210 min	340		412 ms		6,5 cm
	27.06 Sun				18 °C	RG		7,1 km	1:00:05	8:29/km	64 %	25 m	0,0	396 kcal		Slow-jogging als ...	52		335 ms		5,4 cm
					24 °C			1,4 km	4:47	17,9 km/h	53 %		0,0	26 kcal		Warstein Radfahren	2
					26 °C			30,2 km	1:37:56	18,5 km/h		211 m	0,9	863 kcal		Warstein Rennradf...	79
					25 °C			13,8 km	41:47	19,8 km/h	50 %	69 m	0,0	177 kcal		Möhnesee Radfahren	21
9x Laufen					16 °C			76,4 km	10:00:26	7:51/km	73 %	714 m		4 771 kcal			862		358 ms	50,6L/49,4R %	6,3 cm
3x Radfahren					25 °C			45,4 km	2:24:30	18,9 km/h	50 %	280 m		1 066 kcal			102
2x Krafttraining									54:35		55 %			215 kcal			27
1x Sonstiges					20 °C			12,1 km	2:24:29	5,0 km/h	50 %	98 m		738 kcal			70

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