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Activity data of Fiambu

Total distance:	24 867,73 km	Number of activities:	2404x
Total duration:	124d 12:09:53

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June, 2021, 26. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	28.06 Mon				17 °C	WA		0,9 km	10:15	11:31/km	66 %	5 m	0,0	71 kcal		EL + Lauf ABC	12		522 ms		7,4 cm
					18 °C	DL		7,1 km	51:44	7:15/km	69 %	18 m	0,0	400 kcal		LDL 60 min	61		298 ms		6,0 cm
	29.06 Tue
	30.06 Wed
	01.07 Thu				12 °C	DL		10,0 km	1:15:26	7:31/km	70 %	30 m	0,0	565 kcal		LDL HF bis 149	91		307 ms	50,3L/49,7R %	6,7 cm
	02.07 Fri				13 °C	DL		12,4 km	1:27:20	7:04/km	75 %	55 m	0,0	753 kcal		Locker mit Laufbe...	127		308 ms	50,7L/49,3R %	6,6 cm
					18 °C			10,0 km	2:06:34	4,8 km/h	48 %	146 m	1,8	634 kcal		Warstein Wandern	49
	03.07 Sat				19 °C	DL		42,5 km	5:18:23	7:29/km	74 %	142 m	0,0	2 464 kcal		Warstein Laufen	471		347 ms		6,1 cm
					23 °C			11,7 km	38:47	18,1 km/h	52 %	75 m	0,0	175 kcal		Warstein Radfahren	16
	04.07 Sun
5x Laufen					16 °C			73,0 km	9:03:08	7:27/km	73 %	250 m		4 253 kcal			762		333 ms	50,5L/49,5R %	6,2 cm
1x Radfahren					23 °C			11,7 km	38:47	18,1 km/h	52 %	75 m		175 kcal			16
2x Krafttraining									54:06		50 %			180 kcal			23
1x Sonstiges					18 °C			10,0 km	2:06:34	4,8 km/h	48 %	146 m		634 kcal			49

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